/ / Betty Crocker Bisquick Shake 'n Pour, Buttermilk Pancake Mix, 10.6 oz

Betty Crocker Bisquick Shake 'n Pour, Buttermilk Pancake Mix, 10.6 oz

Contains added sugar

Buttermilk pancake mix that makes about 12 to 15 pancakes with water. Each 63 g serving has 9 g added sugar and 480 mg sodium.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersVegetarianContains dairyContains soyContains wheat
$13.76 10.6 oz · lowest price at PureLivingMart
Price and stock checked Oct 30, 2026
Key nutrition facts
230caloriesPer serving · ½ cup mix (63g)
Protein
6g
Fiber
1g▼
Added sugar
9g▼
Sodium
480mg▼
Saturated fat
1.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Enriched Flour Bleached (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Defatted Soy Flour, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Palm Oil, Dextrose, Buttermilk, Salt, DATEM
41 / 100
Poor Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%25
Ingredients · counts 20%66
Processing · counts 15%30
Sourcing · counts 15%35
Transparency · counts 15%65
Why it scores 41
Nutrition 25 · Compared with other grain foods: more sodium (480 mg), less fiber (1 g); 9 g added sugar per ½ cup mix
Ingredients 66 · Sugar, 2nd ingredient (added sugar, −20); Added phosphates (additive, −10); DATEM (additive, −4)
Processing 30 · Bleached enriched flour, added sugars, palm oil and DATEM
Sourcing 35 · Refined flour, sugar and soy flour have no sourcing details
Transparency 65 · Complete ingredient list; no specific sourcing or production claims
9 g added sugar
Contains DATEM
Evidence behind the Ingredients deductions
Strong evidence−20 for sugar
Varies by additive−14 for added phosphates, datem
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
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Ingredients
Enriched Flour Bleached (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid) Sugar Defatted Soy Flour Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate) Palm Oil Dextrose Buttermilk Salt DATEM
9 ingredients 2 to watch3 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
DATEM (E472e)EmulsifierLimited risk
Dough conditioner; approved, with limited long-term human data.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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