/ / Gift Pack: 7-Grain Heritage Pancake Mix (6 x 2 lb. bags)

Gift Pack: 7-Grain Heritage Pancake Mix (6 x 2 lb. bags)

Contains crystallized cane juice

This seven-grain mix uses organic heritage wheat, oat, rye, buckwheat, wild rice and flax. Each 40 g serving has 2 g added sugar and 360 mg sodium.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains wheat
$75.94 12 lb total · lowest price at Sunrise Flour Mill
Price and stock checked Oct 30, 2026
Key nutrition facts
150caloriesPer serving · 1/3 Cup (40g)
Protein
4g
Fiber
5g▲
Added sugar
2g▼
Sodium
360mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: heritage hard red wheat, heritage soft white wheat, oat flour, rye flour, buck-wheat flour, wild rice flour, flax meal, crystallized cane juice, non-aluminum baking powder, salt
78 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 4 claims verified
Nutrition · counts 35%61
Ingredients · counts 20%100
Processing · counts 15%65
Sourcing · counts 15%88
Transparency · counts 15%88
Why it scores 78
Nutrition 61 · Compared with other grain foods: more sodium (360 mg), more fiber (5 g); 2 g added sugar per 1/3 Cup
Ingredients 100 · 10 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Flours mixed with cane juice, baking powder and salt
Sourcing 88 · Certified organic heritage wheat from the brand's farms
Transparency 88 · Full ingredient list, organic certification and farm locations
2 g added sugar
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Heritage hard red wheat Heritage soft white wheat Oat flour Rye flour Buck-wheat flour Wild rice flour Flax meal Crystallized cane juice Non-aluminum baking powder Salt
10 ingredients
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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