/ / Maame Yaa African Banku Flour Corn and Cassava Mix 4 lb

Maame Yaa African Banku Flour Corn and Cassava Mix 4 lb

A banku flour blend made with corn and cassava. The label lists a 50 g serving with 220 calories and 70 mg sodium.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains corn
$13.99 4 lb · lowest price at ER African Online Store
Price and stock checked Oct 29, 2026
Key nutrition facts
220caloriesPer serving · 50g
Protein
1g▼
Fiber
0g▼
Added sugar
—
Sodium
70mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Corn, Cassava
71 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%59
Ingredients · counts 20%100
Processing · counts 15%85
Sourcing · counts 15%50
Transparency · counts 15%65
Why it scores 71
Nutrition 59 · Compared with other grain foods: less fiber (0 g), less whole grain (0%), less protein (1 g); no added sugar per 50g
Ingredients 100 · 2 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Two-ingredient corn and cassava flour blend
Sourcing 50 · Origin and growing practices for the corn and cassava aren't stated
Transparency 65 · Complete two-ingredient list; no sourcing claims
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Corn Cassava
2 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98