/ / Jose Gourmet Small Sardines in Extra Virgin Olive Oil - 90g

Jose Gourmet Small Sardines in Extra Virgin Olive Oil - 90g

Smoked sardines in extra virgin olive oil with salt, fished in the Atlantic and Mediterranean and made in Portugal. May contain traces of egg, gluten, sulphites, molluscs and crustaceans.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$11.00 90 g · lowest price at Bernal Cutlery
Price and stock checked Oct 30, 2026
Key nutrition facts
360caloriesPer 100 g
Protein
16g▼
Fiber
—
Added sugar
—
Sodium
400mg
Saturated fat
5.7g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Sardines (Sardina Pilchardus) (72%), Extra Virgin Olive Oil (27%), Salt
On Open Food FactsNutri-Score DTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
73 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 20%58
Ingredients · counts 5%100
Processing · counts 5%80
Sourcing · counts 55%75
Transparency · counts 15%75
Why it scores 73
Nutrition 58 · Compared with other fish and seafood: more saturated fat (5.7 g), less protein (16 g); no added sugar per 100g
Ingredients 100 · 3 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 80 · Smoked sardines with olive oil and salt
Sourcing 75 · Fished in the Atlantic and Mediterranean; product of Portugal
Transparency 75 · Complete ingredient list, ocean catch locations and product origin
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Similar, for lessSame kind of food, scoring about as well or better, for less than $3.46/oz here
VitacostWild Planet, Wild Sardines In Extra Virgin Olive Oil, Lightly Smoked, 4.4 oz (125 g)
76+3
$3.33 · $0.76/oz · 78% less per oz
OurBasketGalil Sardines in Olive Oil
78+5
$3.29 · $0.75/oz · 78% less per oz
Parthenon FoodsSardines in Olive Oil (Roland) 4.3 oz
73Same score
$3.99 · $0.93/oz · 73% less per oz
Ingredients
Sardines (Sardina Pilchardus) (72%) Extra Virgin Olive Oil (27%) Salt
3 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98