/ / Egg Muffin - Sausage + Cheese (GF)

Egg Muffin - Sausage + Cheese (GF)

Contains rice bran & grapeseed oils

This egg muffin combines turkey, quinoa, egg and cheddar, and is gluten free. It includes brown sugar and rice bran and grapeseed oils; the brand says its turkey comes from Maple Lawn Turkey Farms.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersNo gluten ingredientsContains dairyContains eggs
$8.25 lowest price at Eat Sprout
Price and stock checked Oct 30, 2026
Key nutrition facts

Not available yet. We only show numbers printed on the product’s label or its product page, and we couldn’t read them for this product.

Ingredients: Ground turkey, breakfast sausage spice (sage, salt, marjoram, pepper, brown sugar, red pepper, clove), quinoa, salt, egg, cheddar, onion, sausage, pepper, saute oil (rice bran oil, extra virgin olive oil, avocado oil, grapeseed oil)
67 / 100
Fair Scored automatically
Weighted as ready meals, soups, saucesLow confidence · Scored on 4 of 11 inputs, 3 claims verified
Nutrition facts not available. Scored on its ingredients, processing, sourcing and transparency; the Nutrition part is neutral until we can read the label.Your product? Claim this listing to add the label and it’s scored in full.
Nutrition · counts 35%50
Ingredients · counts 25%90
Processing · counts 15%60
Sourcing · counts 10%75
Transparency · counts 15%72
Why it scores 67
Nutrition 50 · No nutrition facts available; scored mid-range
Ingredients 90 · Oil, 10th ingredient (seed oil, −10, ClearShelf standard); no dyes or artificial sweeteners
Processing 60 · Prepared egg muffin with recognizable ingredients, sausage and a blend of oils
Sourcing 75 · The brand says its turkey comes from Maple Lawn Turkey Farms
Transparency 72 · Complete ingredient list; the brand names the turkey farm
Contains rice bran and grapeseed oils
Contains brown sugar
Evidence behind the Ingredients deductions
ClearShelf standard−10 for oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Ground turkey Breakfast sausage spice (sage, salt, marjoram, pepper, brown sugar, red pepper, clove) Quinoa Salt Egg Cheddar Onion Sausage Pepper Saute oil (rice bran oil, extra virgin olive oil, avocado oil, grapeseed oil)
10 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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