/ / Honey Mustard Pretzels

Honey Mustard Pretzels

Contains sunflower oil

These pretzels use organic flours that the brand says are grown and processed in Colorado. They also contain sunflower oil and maltodextrin, with 3 g added sugar and 510 mg sodium per 50 g serving.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersDairy-freeContains wheat
$4.00 lowest price at On Tap Kitchen
Price and stock checked Oct 29, 2026
Key nutrition facts
200caloriesPer serving · 1.75oz (50g)
Protein
7g
Fiber
2g
Added sugar
3g▼
Sodium
510mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: bread flour, whole wheat flour, sunflower oil, raw sugar, maltodextrin, honey, whole rye flour, salt, mustard powder, distilled vinegar, yeast, onion powder, garlic powder
60 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 30%62
Ingredients · counts 30%62
Processing · counts 25%45
Sourcing · counts 5%75
Transparency · counts 10%75
Why it scores 60
Nutrition 62 · Compared with other snacks and sweets: more sodium (510 mg), less saturated fat (0 g); 3 g added sugar per 1.75oz
Ingredients 62 · Sunflower oil, 3rd ingredient (seed oil, −18, ClearShelf standard); Raw sugar, 4th ingredient (added sugar, −8); Wheat flour (refined starch, −6); 1 more
Processing 45 · Made from flours with sunflower oil and maltodextrin
Sourcing 75 · The brand says organic flours are grown and processed in Colorado
Transparency 75 · Full ingredient list, organic flours and Colorado origin are stated
Contains sunflower oil
Contains maltodextrin
3 g added sugar per serving
510 mg sodium per serving
Evidence behind the Ingredients deductions
Strong evidence−20 for raw sugar, wheat flour, maltodextrin
ClearShelf standard−18 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner snacks options that do the same job
Ulula MOGLi Organic Spelt Pretzels
72 +12 No sunflower oil
HAND & LAND Handmade Sourdough Pretzels
72 +12 No sunflower oil
Ingredients
Bread flour Whole wheat flour Sunflower oil Raw sugar Maltodextrin Honey Whole rye flour Salt Mustard powder Distilled vinegar Yeast Onion powder Garlic powder
13 ingredients 2 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 4 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other snacks options

Be Still Farms- Real, Fine Organics
Organic White Popcorn, Non-GMO, Bulk White Popcorn
98 $22.99
Country Life Natural Foods
Popcorn, Yellow, Organic
98 $18.95
Health Ranger Store
Mega Bucket Organic Yellow Popcorn Kernels (10LB, 4535g)
98 $79.95
Gold Ridge Organic Farms
Edison Grainery Organic Yellow Popcorn 16 oz
98 $6.00