/ / Heaven & Earth ONION & GARLIC Veggie Croutons

Heaven & Earth ONION & GARLIC Veggie Croutons

Contains natural flavor

These oven-baked plantain croutons are made with plantains the brand says come from small farms. They also contain palm oil, refined starch, natural flavor and a small amount of sugar in the seasoning.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gluten ingredientsKosherDairy-freeContains tree nuts
$7.99 lowest price at GlutenFreePalace
Price and stock checked Oct 30, 2026
Key nutrition facts
160caloriesPer serving · 1 oz / Par 28 g
Protein
1g
Fiber
1g▼
Added sugar
0g
Sodium
70mg
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Plantains, non-hydrogenated palm oil, garlic and onion seasoning (salt, sugar, food starch [potato/tapioca], spices, onion powder, garlic powder, paprika, vegetable oil [walnut]), natural flavor, not more than 2% silicon dioxide added to prevent caking, salt
Product details
ShippingSome products ship frozenShips frozen
“Some of our products are shipped frozen, depending on the weather and/or distance to travel.” — the brand’s shipping and store pages
62 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 30%71
Ingredients · counts 30%82
Processing · counts 25%35
Sourcing · counts 5%50
Transparency · counts 10%50
Why it scores 62
Nutrition 71 · Compared with other snacks and sweets: less fiber (1 g); no added sugar per 1 oz / Par 28 g
Ingredients 82 · Vegetable oil, 4th ingredient (seed oil, −10, ClearShelf standard); Silicon dioxide (additive, −4); Natural flavours (additive, −4)
Processing 35 · Baked plantains with palm oil, refined starch, natural flavor and an anti-caking agent
Sourcing 50 · The brand says plantains come from small farms; no farm or growing standard is named
Transparency 50 · Full ingredient list includes unnamed natural flavor
Contains palm oil and natural flavor
Evidence behind the Ingredients deductions
Varies by additive−8 for silicon dioxide, natural flavours
ClearShelf standard−10 for vegetable oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Plantains Non-hydrogenated palm oil Garlic and onion seasoning (salt, sugar, food starch [potato/tapioca], spices, onion powder, garlic powder, paprika, vegetable oil [walnut]) Natural flavor Not more than 2% silicon dioxide added to prevent caking Salt
6 ingredients 1 to watch2 to avoid
Sourcing

Heaven & Earth Onion Garlic Veggie Croutons offer a crunchy, flavorful addition to your meals, crafted from select plantains sourced from small farms. These gluten-free, vegan, non-GMO, and kosher-certified croutons contain no artificial ingredients and are rich in fiber. Their clean label and allergen-friendly profile make them a nutritious, guilt-free snack or a perfect topping for salads and soups. Oven-baked for a satisfying texture and made in the USA, they bring wholesome, plant-based goodness to your pantry. Enjoy a family-friendly, original flavor that supports healthy sn

Additives6 additives · 1 high risk
Hydrogenated oilFatHigh risk
Partially hydrogenated oils are a source of artificial trans fat, which the FDA removed from the safe list in 2015.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Silicon dioxide (E551)Anti-caking agentLimited risk
Approved, but EFSA noted in 2018 that data on its nano-sized particles were too limited to set a safe intake.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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