/ / Beet + Fennel

Beet + Fennel

Contains high sodium

This organic fermented kraut has cabbage, beets and fennel, and is fermented in stainless steel for 4–6 weeks. It contains 290 mg sodium per 1 oz serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$18.75 lowest price at Local Culture Ferments
Price and stock checked Oct 29, 2026
Key nutrition facts
10caloriesPer serving · 1oz (30mL)
Protein
0g▼
Fiber
<1g▼
Added sugar
—
Sodium
290mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Cabbage, Beets, Fennel, Sea Salt, Filtered Water
79 / 100
Good Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 11 of 11 inputs, 5 claims verified
Nutrition · counts 30%51
Ingredients · counts 20%100
Processing · counts 10%85
Sourcing · counts 20%88
Transparency · counts 20%88
Why it scores 79
Nutrition 51 · Compared with other canned, frozen and dried foods: more sodium (290 mg), less fiber (0.5 g), less protein (0 g); no added sugar per 1oz
Ingredients 100 · 5 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Fermented vegetables with cabbage, beets, fennel, salt and water
Sourcing 88 · USDA organic; the brand says regional farms grow cabbage near its facility
Transparency 88 · Complete ingredient list, USDA organic claim and specific fermentation details
290 mg sodium per 1 oz
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Cabbage Beets Fennel Sea Salt Filtered Water
5 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98