/ / Enchilada Soup Mix

Enchilada Soup Mix

Contains sugar

A dehydrated black bean and corn soup mix seasoned with vegetables and spices. Each serving has 1 g added sugar; it is made in a facility that also processes milk and wheat.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains corn
$8.99 lowest price at Cassie's Country Cupboard
Price and stock checked Oct 30, 2026
Key nutrition facts
130caloriesPer serving · 1/4 package (33g)
Protein
5g▲
Fiber
7g▲
Added sugar
1g
Sodium
50mg▲
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: dehydrated black beans, freeze dried corn, dehydrated onion, dehydrated bell pepper, chili powder (chili pepper, spices, salt, garlic powder), smoked paprika, cornstarch, sugar, cumin, granulated garlic, oregano, coriander, cayenne
83 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%100
Ingredients · counts 25%100
Processing · counts 15%65
Sourcing · counts 10%50
Transparency · counts 15%55
Why it scores 83
Nutrition 100 · Compared with other ready meals and sauces: less sodium (50 mg), more fiber (7 g), more protein (5 g) per 1/4 package
Ingredients 100 · 13 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Dehydrated beans, corn and vegetables with starch and sugar
Sourcing 50 · No origin or growing practices are stated for the ingredients
Transparency 55 · Full list, but the chili powder includes unspecified spices
1 g added sugar per serving
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 24, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Dehydrated black beans Freeze dried corn Dehydrated onion Dehydrated bell pepper Chili powder (chili pepper, spices, salt, garlic powder) Smoked paprika Cornstarch Sugar Cumin Granulated garlic Oregano Coriander Cayenne
13 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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