/ / Saskatoon Berry Jam

Saskatoon Berry Jam

Contains cane sugar

This jam is made with wild Saskatoon berries, organic cane sugar, organic lemon juice and pectin. It has 9 g total sugars per tablespoon.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gluten ingredients
$11.00 lowest price at West Coast Wild Foods
Price and stock checked Oct 30, 2026
Key nutrition facts
40caloriesPer serving · 1 tbsp (15 mL)
Protein
0g
Fiber
—
Added sugar
—▼
Sodium
—
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Wild Saskatoon Berries, Organic Cane Sugar, Organic Lemon Juice, Pectin
65 / 100
Fair Scored automatically
Weighted as sweeteners and spreadsMedium confidence · Scored on 8 of 11 inputs, 2 claims verified
Nutrition · counts 30%46
Ingredients · counts 25%80
Processing · counts 15%60
Sourcing · counts 20%75
Transparency · counts 10%72
Why it scores 65
Nutrition 46 · 60 g added sugar per 1 tbsp; otherwise typical for sweeteners and spreads
Ingredients 80 · Cane sugar, 2nd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 60 · Berries cooked into jam with sugar, lemon juice and pectin
Sourcing 75 · Wild berries are harvested; the brand says it works with sustainable wild harvesters
Transparency 72 · Complete ingredient list and wild-harvesting claim; no farm or harvest location named
9 g total sugars
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Wild Saskatoon Berries Organic Cane Sugar Organic Lemon Juice Pectin
4 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Pectin (E440)Gelling agentNo risk
A fibre from fruit; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98