/ / R.W. Garcia 3 Seed Kale Crackers, 5.5 oz (Case of 6)

R.W. Garcia 3 Seed Kale Crackers, 5.5 oz (Case of 6)

Contains sunflower/safflower oil

These kale crackers have a short ingredient list and are made with 95%+ organic ingredients. They contain sunflower and/or safflower oil.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains sesameContains corn
$52.36 5.5 oz · lowest price at Cozy Farm
Price and stock checked Oct 29, 2026
Key nutrition facts
140caloriesPer serving · 16 crackers (28g)
Protein
2g
Fiber
2g
Added sugar
0g
Sodium
50mg
Saturated fat
1g
From the product label
Ingredients: Organic stone ground white corn, organic sunflower and/or safflower oil, organic flaxseed, organic black sesame seeds, organic chia seeds, organic kale, sea salt
On Open Food FactsNutri-Score DNOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
73 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%77
Ingredients · counts 30%82
Processing · counts 25%55
Sourcing · counts 5%75
Transparency · counts 10%78
Why it scores 73
Nutrition 77 · Typical for snacks and sweets; no added sugar per 16 crackers
Ingredients 82 · Safflower oil, 2nd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 55 · Crackers made with corn, seeds, oil, kale and salt
Sourcing 75 · The product says 95%+ organic ingredients; no origin is stated
Transparency 78 · Full ingredient list and a specific organic-ingredients claim
Contains sunflower and/or safflower oil
Evidence behind the Ingredients deductions
ClearShelf standard−18 for safflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic stone ground white corn Organic sunflower and/or safflower oil Organic flaxseed Organic black sesame seeds Organic chia seeds Organic kale Sea salt
7 ingredients 1 to avoid
Sourcing

Experience the amazing taste of R.W. Garcia's Crackers 3 Seed Kale. This delicious and crunchy cracker is made with 95%+ organic ingredients, including organic stone ground white corn, organic sunflower and/or safflower oil, organic flaxseed, organic black sesame seeds, organic chia seeds, organic kale, and sea salt. This gluten-free, GMO-free, and kosher-certified snack comes in a case of 6-5.5 oz packages and is sure to please! Enjoy R.W. Garcia's Crackers 3 Seed Kale as a tasty and nutritious snack or as an ingredient to your favorite recipes. Get your case today and start snacking!<block

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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