/ / Gluten-Free Cinnamon Grahams

Gluten-Free Cinnamon Grahams

Contains 10 g added sugar

These crisp cinnamon grahams are certified gluten-free and include butter, honey and molasses. A serving has 10 g of added sugar and contains milk.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesVegetarianLow sodiumContains dairy
$10.99 lowest price at Pamela's
Price and stock checked Oct 29, 2026
Key nutrition facts
180caloriesPer serving · 2 pieces (36g)
Protein
1g▼
Fiber
1g▼
Added sugar
10g▼
Sodium
120mg
Saturated fat
4g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Butter (Cream, Salt), Brown Sugar, Brown Rice Flour, Sorghum Flour, White Rice Flour, Gluten-Free Oat Bran, Tapioca Starch, Molasses, Honey, Gluten-Free Natural Flavors, Cinnamon, Sea Salt, Grainless & Aluminum-Free Baking Powder (Sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Baking Soda, Xanthan Gum, Spices. Topping: Cane Sugar and Cinnamon.
On Open Food FactsNutri-Score ENOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
44 / 100
Poor Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%42
Ingredients · counts 30%48
Processing · counts 25%32
Sourcing · counts 5%35
Transparency · counts 10%68
Why it scores 44
Nutrition 42 · Compared with other snacks and sweets: more saturated fat (4 g), less fiber (1 g); 10 g added sugar per 2 pieces
Ingredients 48 · Brown sugar, 2nd ingredient (added sugar, −20); Added phosphates (additive, −10); Rice flour (refined starch, −6); 3 more
Processing 32 · Sweetened crackers with refined flours, tapioca starch, natural flavors and xanthan gum
Sourcing 35 · No ingredient origins or growing practices are stated
Transparency 68 · Full ingredient list and gluten-free certification; no ingredient origins stated
10 g added sugar
Contains natural flavors
Evidence behind the Ingredients deductions
Strong evidence−38 for brown sugar, rice flour, tapioca starch
Varies by additive−14 for added phosphates, natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Butter (Cream, Salt) Brown Sugar Brown Rice Flour Sorghum Flour White Rice Flour Gluten-Free Oat Bran Tapioca Starch Molasses Honey Gluten-Free Natural Flavors Cinnamon Sea Salt Grainless & Aluminum-Free Baking Powder (Sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate) Baking Soda Xanthan Gum Spices. Topping: Cane Sugar and Cinnamon
16 ingredients 6 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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