/ / Gluten-Free Honey Grahams

Gluten-Free Honey Grahams

Contains 8 g added sugar

These grahams are GFCO-certified gluten-free and use honey and molasses. A serving has 8 g added sugar and contains milk.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesVegetarianLow sodiumContains dairy
$10.99 lowest price at Pamela's
Price and stock checked Oct 31, 2026
Key nutrition facts
180caloriesPer serving · 2 pieces (36g)
Protein
1g▼
Fiber
1g▼
Added sugar
8g▼
Sodium
120mg
Saturated fat
4g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Butter (cream, salt), brown sugar, brown rice flour, sorghum flour, white rice flour, tapioca starch, gluten-free oat bran, molasses, honey, gluten-free natural flavors, baking soda, sea salt, grainless & aluminum-free baking powder (sodium acid pyrophosphate, potato starch, sodium bicarbonate), xanthan gum, cinnamon
On Open Food FactsNutri-Score ENOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
44 / 100
Poor Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs, 1 claim verified
Nutrition · counts 30%47
Ingredients · counts 30%48
Processing · counts 25%35
Sourcing · counts 5%40
Transparency · counts 10%50
Why it scores 44
Nutrition 47 · Compared with other snacks and sweets: more saturated fat (4 g), less fiber (1 g); 8 g added sugar per 2 pieces
Ingredients 48 · Brown sugar, 2nd ingredient (added sugar, −20); Added phosphates (additive, −10); Rice flour (refined starch, −6); 3 more
Processing 35 · Rice flours and starch with natural flavors, xanthan gum, and added sugar
Sourcing 40 · Rice flours, starch and sugar lack origin or sourcing claims
Transparency 50 · Full ingredient list, but natural flavors are unspecified
8 g added sugar
Natural flavors
Xanthan gum
Contains milk
Evidence behind the Ingredients deductions
Strong evidence−38 for brown sugar, rice flour, tapioca starch
Varies by additive−14 for added phosphates, natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Butter (cream, salt) Brown sugar Brown rice flour Sorghum flour White rice flour Tapioca starch Gluten-free oat bran Molasses Honey Gluten-free natural flavors Baking soda Sea salt Grainless & aluminum-free baking powder (sodium acid pyrophosphate, potato starch, sodium bicarbonate) Xanthan gum Cinnamon
15 ingredients 5 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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