/ / Ican Icelandic Wild Cod Liver 4.06 oz / 115 g

Ican Icelandic Wild Cod Liver 4.06 oz / 115 g

Canned Icelandic cod liver with cod oil and salt, and a wild-caught claim. Half a can has 9 g saturated fat and 320 mg sodium.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$4.99 4.06 oz · lowest price at Rudcafood
Price and stock checked Nov 1, 2026
Key nutrition facts
260caloriesPer serving · 1/2 can (57.5g)
Protein
5g▼
Fiber
0g
Added sugar
—
Sodium
320mg▼
Saturated fat
9g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Iceland cod liver, cod oil, salt
74 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsMedium confidence · Scored on 11 of 11 inputs
Nutrition · counts 20%49
Ingredients · counts 5%100
Processing · counts 5%85
Sourcing · counts 55%78
Transparency · counts 15%78
Why it scores 74
Nutrition 49 · Compared with other fish and seafood: more saturated fat (9 g), less protein (5 g), more sodium (320 mg); no added sugar per 1/2 can
Ingredients 100 · 3 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Canned cod liver with cod oil and salt
Sourcing 78 · Icelandic origin and wild-caught claim
Transparency 78 · Complete ingredient list, Icelandic origin and wild-caught claim
9 g saturated fat per half-can
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $1.23/oz here
RudcafoodRudcafood Icelandic Cod Liver 4.27 oz
74Same score
$3.99 · $0.93/oz · 24% less per oz
GostockupCod Liver – Square – 4.23 oz (120gr)
73−1
$3.78 · $0.89/oz · 27% less per oz
Ingredients
Iceland cod liver Cod oil Salt
3 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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