/ / Organic Sprouted Pumpkin Seeds - 16 oz

Organic Sprouted Pumpkin Seeds - 16 oz

These organic raw pumpkin seeds are soaked and germinated before eating. The label lists 9 g protein and 170 calories per 1 oz serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$16.59 16 oz · lowest price at rawguru.com
Price and stock checked Oct 29, 2026
Key nutrition facts
170caloriesPer serving · 1oz (28g)
Protein
9g▲
Fiber
3g▲
Added sugar
0g
Sodium
0mg
Saturated fat
3.5g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic sprouted raw pumpkin seeds
Product details
ShippingIce packs and insulation for meltable items in spring and summerIce packsInsulated box
“To ensure your chocolate arrives in perfect condition, all meltable items will ship with ice packs and insulation for a $14.99 fee during the spring and summer.” — the brand’s shipping and store pages
87 / 100
Excellent Scored automatically
Weighted as nuts and seedsHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 30%79
Ingredients · counts 15%100
Processing · counts 15%95
Sourcing · counts 25%87
Transparency · counts 15%85
Why it scores 87
Nutrition 79 · Compared with other nuts and seeds: more protein (9 g), more of its fat saturated (27%), more fiber (3 g); no added sugar per 1oz
Ingredients 100 · Single ingredient: Organic sprouted raw pumpkin seeds
Processing 95 · Single-ingredient raw pumpkin seeds, soaked and germinated
Sourcing 87 · Certified organic; no growing region or farm named
Transparency 85 · Complete ingredient list and organic certification; no farm named
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $1.04/oz here
VitacostElan, Organic Pumpkin Seeds, Raw , 6.5 oz (185 g)
88+1
$3.92 · $0.60/oz · 42% less per oz
Natural Health Co.Raw Organics Super Omega-3 Flax Seed & Chia Seed, 12 Oz, by Garden of Life
89+2
$9.99 · $0.83/oz · 20% less per oz
Ingredients
Organic sprouted raw pumpkin seeds
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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