/ / ODEHA Seaweed Crunch with Nuts - Sesame Taste – Pack of 5

ODEHA Seaweed Crunch with Nuts - Sesame Taste – Pack of 5

Contains monosodium glutamate

This crunchy snack combines pumpkin seeds, almonds, cashews and seaweed. It has 2 g added sugar per piece and contains monosodium glutamate; the label lists almonds, cashews, soy, wheat and sesame.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesDairy-freeVegetarianContains tree nutsContains soyContains wheatContains sesame
$84.99 Pack of 5 (16 BARS X5) · lowest price at L.A. Lucky Global
Price and stock checked Oct 29, 2026
Key nutrition facts
110caloriesPer serving · 1 piece (19g)
Protein
4g▲
Fiber
2g▲
Added sugar
2g▼
Sodium
85mg▼
Saturated fat
2g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Pumpkin seeds (30%), almonds (15%), cashews (15%), brown rice (14%), sugar, dried seaweed (2.8%), thickener (arabic gum (414)), soy sauce, flavour enhancer (monosodium l-glutamate (621)), chia seeds (1.6%), chili pepper, Himalayan pink salt, sesame oil
66 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%70
Ingredients · counts 30%92
Processing · counts 25%35
Sourcing · counts 5%50
Transparency · counts 10%65
Why it scores 66
Nutrition 70 · Compared with other snacks and sweets: more protein (4 g), more saturated fat (2 g); 2 g added sugar per 1 piece
Ingredients 92 · Sugar, 5th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 35 · Seed-and-nut snack with added sugar, gum and monosodium glutamate
Sourcing 50 · No origin or growing practices stated for the seeds and nuts
Transparency 65 · Full ingredient list and serving nutrition; no specific sourcing claims
Contains added sugar
Contains monosodium glutamate
Evidence behind the Ingredients deductions
Strong evidence−8 for sugar
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Pumpkin seeds (30%) Almonds (15%) Cashews (15%) Brown rice (14%) Sugar Dried seaweed (2.8%) Thickener (arabic gum (414)) Soy sauce Flavour enhancer (monosodium l-glutamate (621)) Chia seeds (1.6%) Chili pepper Himalayan pink salt Sesame oil
13 ingredients 3 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other snacks options

Be Still Farms- Real, Fine Organics
Organic White Popcorn, Non-GMO, Bulk White Popcorn
98 $22.99
Country Life Natural Foods
Popcorn, Yellow, Organic
98 $18.95
Health Ranger Store
Mega Bucket Organic Yellow Popcorn Kernels (10LB, 4535g)
98 $79.95
Gold Ridge Organic Farms
Edison Grainery Organic Yellow Popcorn 16 oz
98 $6.00