/ / Worcestershire Sauce Powder

Worcestershire Sauce Powder

Contains maltodextrin

Worcestershire sauce powder can be added to sauces, soups and dry rubs. Each tablespoon has 2 g added sugar and 290 mg sodium; the ingredients include maltodextrin.

Seed-oil freeNo artificial flavorsNo added nitritesNo phosphatesNo gums or thickenersDairy-freeLow sugarContains fishContains corn
$21.99 lowest price at Hoosier Hill Farm
Price and stock checked Oct 30, 2026
Key nutrition facts
40caloriesPer serving · About 1 Tbsp (12g)
Protein
0g
Fiber
0g
Added sugar
2g▼
Sodium
290mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Maltodextrin, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Celery Seed, Tamarind, Natural Flavor (Contains Sulfites)), and Silicon Dioxide
44 / 100
Poor Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%26
Ingredients · counts 25%78
Processing · counts 15%30
Sourcing · counts 10%35
Transparency · counts 15%50
Why it scores 44
Nutrition 26 · Compared with other ready meals and sauces: more sodium (290 mg); 2 g added sugar per About 1 Tbsp
Ingredients 78 · Sulfites (additive, −10); Caramel colour (additive, −4); Silicon dioxide (additive, −4); 1 more
Processing 30 · Maltodextrin, corn syrup, caramel color and natural flavor make this a processed powder.
Sourcing 35 · Refined maltodextrin, corn syrup and sugar are listed; sourcing details aren't stated.
Transparency 50 · The ingredient list includes unspecified spices and natural flavor.
2 g added sugar
Contains maltodextrin
Evidence behind the Ingredients deductions
Varies by additive−22 for sulfites, caramel colour, silicon dioxide and 1 more
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Maltodextrin Worcestershire Sauce (Distilled Vinegar Molasses Corn Syrup Salt Caramel Color Garlic Powder Sugar Spices Celery Seed Tamarind Natural Flavor (Contains Sulfites)) And Silicon Dioxide
13 ingredients 2 to watch3 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 1 moderate risk
Sulfites (E220–E228)PreservativeModerate risk
Can trigger asthma-like reactions in sensitive people, which is why they must be declared on labels.
Caramel colour (E150)ColourLimited risk
Some types (E150c, E150d) can contain 4-MEI, which IARC lists as possibly carcinogenic (Group 2B); levels are regulated.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Silicon dioxide (E551)Anti-caking agentLimited risk
Approved, but EFSA noted in 2018 that data on its nano-sized particles were too limited to set a safe intake.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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