/ / O'Doughs English Muffins

O'Doughs English Muffins

Contains sunflower oil

These English muffins are gluten-free and certified vegan, with 3 g fiber per 60 g serving. They contain sunflower oil, natural flavor and xanthan gum.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNon-GMOGluten-free (label)Dairy-freeContains soy
$6.99 lowest price at GlutenFreePalace
Price and stock checked Oct 30, 2026
Key nutrition facts
120caloriesPer serving · Per 60 g
Protein
2g▼
Fiber
3g
Added sugar
—
Sodium
280mg▼
Saturated fat
0.2g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Water, Potato Starch, Soya Flour, Tapioca Starch, Brown Rice Flour, Chickpea Flour, Glycerine, Cellulose, Cultured Rice Flour, Rice Syrup, Grape Juice, Sunflower Oil, Yeast, Sea Salt, Xanthan Gum, Natural Flavor, Sodium Acid Pyrophosphate, Sodium Bicarbonate, White Poppy Seeds
Product details
ShippingSome products ship frozenShips frozen
“Some of our products are shipped frozen, depending on the weather and/or distance to travel.” — the brand’s shipping and store pages
54 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs, 1 claim verified
Nutrition · counts 35%62
Ingredients · counts 20%76
Processing · counts 15%30
Sourcing · counts 15%35
Transparency · counts 15%50
Why it scores 54
Nutrition 62 · Compared with other grain foods: more sodium (280 mg), less whole grain (14%), less protein (2 g) per 60 g
Ingredients 76 · Sunflower oil, 12th ingredient (seed oil, −10, ClearShelf standard); Added phosphates (additive, −10); Natural flavours (additive, −4)
Processing 30 · Starch-heavy formulation with glycerine, xanthan gum and natural flavor
Sourcing 35 · Refined starches and flours; no ingredient sourcing practices stated
Transparency 50 · Full ingredient list includes unnamed natural flavor
Contains sunflower oil
Contains natural flavor and xanthan gum
Evidence behind the Ingredients deductions
Varies by additive−14 for added phosphates, natural flavours
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Water Potato Starch Soya Flour Tapioca Starch Brown Rice Flour Chickpea Flour Glycerine Cellulose Cultured Rice Flour Rice Syrup Grape Juice Sunflower Oil Yeast Sea Salt Xanthan Gum Natural Flavor Sodium Acid Pyrophosphate Sodium Bicarbonate White Poppy Seeds
19 ingredients 5 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 2 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Brown rice syrupAdded sugarModerate risk
Added sugar that can contain notable arsenic, as a 2012 Dartmouth study of products made with it found.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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