/ / Waffle & Pancake Mix, 48 oz

Waffle & Pancake Mix, 48 oz

Contains rice syrup solids

This mix combines brown rice flour with tapioca and/or arrowroot starch, and includes ground vanilla bean. It is certified gluten-free and whole grain; rice syrup solids are also an ingredient.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickeners
$16.49 48 oz · lowest price at Namaste Foods
Price and stock checked Oct 30, 2026
Key nutrition facts
150caloriesPer serving · 1/12pkg (49g mix)
Protein
2g
Fiber
0g▼
Added sugar
0g
Sodium
290mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: brown rice flour (long grain white rice, rice bran), starches (tapioca and/or arrowroot), rice syrup solids (rice protein, natural mixed tocopherols), cream of tartar, baking soda, salt, ground vanilla bean
On Open Food FactsNOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
58 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 35%54
Ingredients · counts 20%80
Processing · counts 15%55
Sourcing · counts 15%40
Transparency · counts 15%62
Why it scores 58
Nutrition 54 · Compared with other grain foods: more sodium (290 mg), less fiber (0 g); no added sugar per 1/12pkg
Ingredients 80 · Rice syrup, 3rd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 55 · Rice flour and starches make this a processed baking mix
Sourcing 40 · Rice flour and starch sourcing is not specified
Transparency 62 · Full ingredient list, with tapioca and/or arrowroot as alternatives
Contains rice syrup solids
Evidence behind the Ingredients deductions
Strong evidence−20 for rice syrup
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
Everywhere Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 +40 No rice syrup solids
Ingredients
Brown rice flour (long grain white rice, rice bran) Starches (tapioca and/or arrowroot) Rice syrup solids (rice protein, natural mixed tocopherols) Cream of tartar Baking soda Salt Ground vanilla bean
7 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 moderate risk
Brown rice syrupAdded sugarModerate risk
Added sugar that can contain notable arsenic, as a 2012 Dartmouth study of products made with it found.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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