/ / Honey Maple

Honey Maple

Contains soybean oil

Sweet pretzel twists are seasoned with maple sugar and honey, and the maple syrup is sourced from Vermont. They contain soybean and canola oils, natural flavors, and 420 mg sodium per 28 g serving.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersVegetarianLow sugarContains dairyContains soyContains wheat
$12.00 lowest price at Pretzels.com
Price and stock checked Oct 29, 2026
Key nutrition facts
120caloriesPer serving · 28g/5 Pretzels
Protein
2g
Fiber
2g
Added sugar
2g▼
Sodium
420mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Pretzels (unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate-b1, riboflavin-b2, folic acid), salt, soybean oil, malt, yeast), seasoning (sugar, maple sugar, maltodextrin, honey, natural flavors (contains milk), salt, oleoresin turmeric, calcium stearate, silicon dioxide), canola oil
53 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 30%61
Ingredients · counts 30%62
Processing · counts 25%30
Sourcing · counts 5%70
Transparency · counts 10%52
Why it scores 53
Nutrition 61 · Compared with other snacks and sweets: more sodium (420 mg), less saturated fat (0 g); 2 g added sugar per 28g/5 Pretzels
Ingredients 62 · Soybean oil, 3rd ingredient (seed oil, −18, ClearShelf standard); Enriched wheat flour (refined starch, −6); Maltodextrin (refined starch, −6); 2 more
Processing 30 · Enriched flour, seed oils, maltodextrin and natural flavors
Sourcing 70 · Vermont maple syrup is stated; other ingredients have no sourcing details
Transparency 52 · Full ingredient list, but natural flavors are unspecified
Contains soybean and canola oil
Contains natural flavors
2 g added sugar per serving
Shared equipment with wheat, peanuts, tree nuts, milk, soy and sesame
Evidence behind the Ingredients deductions
Strong evidence−12 for enriched wheat flour, maltodextrin
Varies by additive−8 for silicon dioxide, natural flavours
ClearShelf standard−18 for soybean oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Pretzels (unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate-b1, riboflavin-b2, folic acid), salt, soybean oil, malt, yeast) Seasoning (sugar Maple sugar Maltodextrin Honey Natural flavors (contains milk), salt, oleoresin turmeric, calcium stearate, silicon dioxide) Canola oil
7 ingredients 4 to watch3 to avoid
Sourcing

Origin not disclosed on the product page.

Additives7 additives · 7 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Silicon dioxide (E551)Anti-caking agentLimited risk
Approved, but EFSA noted in 2018 that data on its nano-sized particles were too limited to set a safe intake.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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