/ / SWAD Super Fine Gram Flour Besan

SWAD Super Fine Gram Flour Besan

This is single-ingredient chickpea flour, labeled gluten free. A 30 g serving has 7 g protein and 3 g fiber.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$5.49 lowest price at AbaniFoods.com
Price and stock checked Oct 29, 2026
Key nutrition facts
110caloriesPer serving · 1/4 cup (30g)
Protein
7g▲
Fiber
3g▲
Added sugar
0g
Sodium
0mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Ground Split Grams
80 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%86
Ingredients · counts 20%100
Processing · counts 15%85
Sourcing · counts 15%50
Transparency · counts 15%65
Why it scores 80
Nutrition 86 · Compared with other grain foods: more protein (7 g), more fiber (3 g); no added sugar per 1/4 cup
Ingredients 100 · Single ingredient: Ground Split Grams
Processing 85 · Single-ingredient chickpea flour
Sourcing 50 · Origin and growing practices aren't stated
Transparency 65 · Complete one-ingredient list; no sourcing details
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Ground Split Grams
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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