/ / Harney & Sons Coconut Water with Protein

Harney & Sons Coconut Water with Protein

Contains carrageenan

Coconut water is blended with milk proteins for 15 g of protein per can. Each can has 23 g total sugar and contains carrageenan.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gluten ingredientsContains dairy
$32.99 10.8 oz · lowest price at Harney & Sons Fine Teas
Price and stock checked Oct 29, 2026
Key nutrition facts
240caloriesPer serving · 10.8fl oz (320mL)
Protein
15g▲
Fiber
0g
Free sugar
23g▼
Sodium
320mg▼
Saturated fat
6g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Coconut water, whole milk powder, sodium caseinate (milk), whey concentrate (milk), sucrose fatty acid esters, carrageenan, sodium bicarbonate
Product details
ShippingSignature required for orders over $150Signature required
“Orders over $150 will require a signature upon delivery.” — the brand’s shipping and store pages
45 / 100
Poor Scored automatically
Weighted as beveragesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%7
Ingredients · counts 30%82
Processing · counts 10%30
Sourcing · counts 10%50
Transparency · counts 15%65
Why it scores 45
Nutrition 7 · Compared with other drinks: more protein (15 g), more sodium (320 mg); 23 g sugar from juice per 10.8fl oz
Ingredients 82 · Carrageenan (additive, −10); Sucrose, 5th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 30 · Coconut water blended with milk proteins, carrageenan and an emulsifier
Sourcing 50 · No origin or production practices are stated for the ingredients
Transparency 65 · Complete ingredient list, with no specific sourcing claims
23 g total sugar
Evidence behind the Ingredients deductions
Strong evidence−8 for sucrose
Varies by additive−10 for carrageenan
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Coconut water Whole milk powder Sodium caseinate (milk) Whey concentrate (milk) Sucrose fatty acid esters Carrageenan Sodium bicarbonate
7 ingredients 2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 moderate risk
Carrageenan (E407)ThickenerModerate risk
Caused gut inflammation in some animal and cell studies; EFSA (2018) kept it approved but asked for more data.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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