/ / Organic <br> Roasted Tamari Pumpkin Seeds

Organic <br> Roasted Tamari Pumpkin Seeds

Dry-roasted organic pumpkin seeds are seasoned with wheat-free tamari. Contains soy; the facility also handles tree nuts, sesame and milk.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains soyContains wheat
$9.89 lowest price at Tierra Farm
Price and stock checked Oct 29, 2026
Key nutrition facts
160caloriesPer serving · 1/4 cup (30g)
Protein
9g▲
Fiber
2g
Added sugar
0g
Sodium
90mg▼
Saturated fat
2.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Dry Roasted Organic Pumpkin Seeds, Organic Wheat-Free Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol [to preserve freshness])
Product details
PackagingCompostable bagsCompostable
“More Than 100 Products Now Available in Compostable Bags!” — the brand’s shipping and store pages
81 / 100
Good Scored automatically
Weighted as nuts and seedsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 30%68
Ingredients · counts 15%100
Processing · counts 15%75
Sourcing · counts 25%87
Transparency · counts 15%85
Why it scores 81
Nutrition 68 · Compared with other nuts and seeds: more sodium (90 mg), more protein (9 g); no added sugar per 1/4 cup
Ingredients 100 · 2 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 75 · Dry-roasted pumpkin seeds seasoned with tamari
Sourcing 87 · Certified organic ingredients; no origin stated
Transparency 85 · Complete ingredient list and certified-organic claim
Contains soy
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Dry Roasted Organic Pumpkin Seeds Organic Wheat-Free Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol [to preserve freshness])
2 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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