/ / Blueberry Pancake Mix

Blueberry Pancake Mix

Contains added sugar

This pancake mix uses Alaska-grown barley and provides 4 g of fiber per serving. Each serving has 9 g added sugar and contains milk.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesVegetarianContains dairyContains corn
$9.93 lowest price at Alaska Flour Company
Price and stock checked Oct 30, 2026
Key nutrition facts
150caloriesPer serving · 2 Pancakes (41g)
Protein
5g
Fiber
4g▲
Added sugar
9g▼
Sodium
280mg▼
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Alaska grown barley, blueberry inclusions (sugar, palm oil, corn flour, dextrose, natural flavor, corn starch, fruit and vegetable juice (for color), blueberry powder), buttermilk powder, sugar, corn starch, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt
49 / 100
Poor Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 1 claim verified
Nutrition · counts 35%27
Ingredients · counts 20%58
Processing · counts 15%35
Sourcing · counts 15%75
Transparency · counts 15%75
Why it scores 49
Nutrition 27 · Compared with other grain foods: more sodium (280 mg), less whole grain (0%); 9 g added sugar per 2 Pancakes
Ingredients 58 · Sugar, 2nd ingredient (added sugar, −20); Added phosphates (additive, −10); Sugar, 4th ingredient (added sugar, −8); 1 more
Processing 35 · Mix includes sugar, starches, palm oil and natural flavor.
Sourcing 75 · The barley is Alaska-grown; sourcing of other ingredients isn't stated.
Transparency 75 · Full ingredient list and Alaska-grown barley claim; no farm named.
9 g added sugar
Contains palm oil
Contains natural flavor
Evidence behind the Ingredients deductions
Strong evidence−28 for sugar
Varies by additive−14 for added phosphates, natural flavours
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner pantry options that do the same job
Jessie James Maple Farm Pancake & Waffle Mix
61 +12 No palm oil
April's Maple Maple Pancake Mix
58 +9 No palm oil
Ingredients
Alaska grown barley Blueberry inclusions (sugar Palm oil Corn flour Dextrose Natural flavor Corn starch Fruit and vegetable juice (for color), blueberry powder) Buttermilk powder Sugar Corn starch Baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate) Salt
13 ingredients 6 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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