/ / Low FODMAP Taco Seasoning

Low FODMAP Taco Seasoning

This seasoning blends chile, salt and spices with garlic scapes and scallion greens. The brand says it is USDA Organic and FODMAP Friendly Certified, and the listed serving has 55 mg sodium.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$14.99 lowest price at Gourmend Foods
Price and stock checked Oct 31, 2026
Key nutrition facts
0caloriesPer serving · 1/4 tsp (0.8g)
Protein
0g
Fiber
—
Added sugar
—
Sodium
55mg
Saturated fat
—
From the product label
Ingredients: New Mexican red chile powder, cumin, sea salt, smoked paprika, coriander, garlic scapes, black lime, negi scallions (green tops only), red jalapeño, oregano, black pepper
93 / 100
Excellent Scored automatically
Weighted as salt, spices, baking staplesHigh confidence · Scored on 9 of 11 inputs, 5 claims verified
Nutrition · counts 5%50
Ingredients · counts 45%100
Processing · counts 20%95
Sourcing · counts 10%85
Transparency · counts 20%88
Why it scores 93
Nutrition 50 · Used in small amounts, so nutrition barely counts
Ingredients 100 · 11 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 95 · A dry blend of ground spices, salt and dried vegetables.
Sourcing 85 · Brand says USDA Organic; spices include named growing regions, but no farm is named.
Transparency 88 · Full ingredient list, regional sourcing details and brand-stated organic certification.
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
New Mexican red chile powder Cumin Sea salt Smoked paprika Coriander Garlic scapes Black lime Negi scallions (green tops only) Red jalapeño Oregano Black pepper
11 ingredients
Sourcing

This is the only spice you need for taco and chili nights. It’s got all the flavor, none of the aftermath. We added our garlic scape and green onion to carefully selected spices from our friends at Rancho Gordo and Burlap & Barrel. Each is hand-picked, single-origin and cultivated without the bad stuff. MADE WITH AMAZING INGREDIENTS: Like chile powder from a small grower in New Mexico, hand-picked cumin from the Hindu Kush mountains, coriander from the Red River in Vietnam and black lime from a family farm in Guatemala (plus our one-of-a-kind <a href="htt

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98