/ / King Oscar Mackerel Filet in tomato sauce 110 grams

King Oscar Mackerel Filet in tomato sauce 110 grams

Contains rapeseed oil

Skinless mackerel fillets make up 62% of the tin, with tomato sauce and a stated fall-winter catch season. The sauce contains rapeseed oil and sugar.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersDairy-freeContains wheatContains fish
$4.64 110 g · lowest price at Norwegian Foodstore
Price and stock checked Nov 1, 2026
Key nutrition facts
231caloriesPer 100 g
Protein
12g▼
Fiber
1.1g
Added sugar
—▼
Sodium
400mg
Saturated fat
3.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Mackerel fillet (62%), tomato sauce: water, tomato paste, rapeseed oil, sugar, salt, tapioca flour, wheat fiber, citric acid, chili pepper
On Open Food FactsNOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
69 / 100
Fair Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 20%64
Ingredients · counts 5%82
Processing · counts 5%60
Sourcing · counts 55%70
Transparency · counts 15%70
Why it scores 69
Nutrition 64 · Compared with other fish and seafood: less protein (12 g); 3.5 g added sugar per 100g
Ingredients 82 · Rapeseed oil, 4th ingredient (seed oil, −10, ClearShelf standard); Sugar, 5th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 60 · Canned mackerel fillets in a tomato sauce with oil, sugar and thickeners
Sourcing 70 · The brand says the mackerel is caught in fall and winter; no origin stated
Transparency 70 · Full ingredient list and a stated catch season; no origin or catch method
Contains rapeseed oil and sugar
Evidence behind the Ingredients deductions
Strong evidence−8 for sugar
ClearShelf standard−10 for rapeseed oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Mackerel fillet (62%) Tomato sauce: water Tomato paste Rapeseed oil Sugar Salt Tapioca flour Wheat fiber Citric acid Chili pepper
10 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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