/ / Phoenicia Diner Sugar Shack Pancake Mix

Phoenicia Diner Sugar Shack Pancake Mix

Contains maltodextrin

A spiced buttermilk pancake mix sweetened with pure maple sugar. Each 37 g serving has 3 g of added sugar; it contains wheat and milk.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesVegetarianContains dairyContains wheatContains corn
$13.00 lowest price at Phoenicia Diner
Price and stock checked Oct 30, 2026
Key nutrition facts
130caloriesPer serving · 1/4 cup mix (37g)
Protein
4g
Fiber
1g▼
Added sugar
3g▼
Sodium
190mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Unbleached Wheat Flour (wheat flour, malted barley flour), Sweet Cream Buttermilk, Pure Maple Sugar, Spices, Non-GMO Baking Powder (Sodium Acid Pyrophosphate, sodium bicarbonate, non-GMO Corn Starch, monocalcium phosphate), Sodium Bicarbonate, Sea Salt, Pure Vanilla Powder (maltodextrin, vanilla bean extract)
54 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%46
Ingredients · counts 20%70
Processing · counts 15%65
Sourcing · counts 15%35
Transparency · counts 15%58
Why it scores 54
Nutrition 46 · Compared with other grain foods: more sodium (190 mg), less fiber (1 g); 3 g added sugar per 1/4 cup mix
Ingredients 70 · Maple sugar, 3rd ingredient (added sugar, −20); Added phosphates (additive, −10); no dyes or artificial sweeteners
Processing 65 · Flour, buttermilk, maple sugar, spices and leavening form a processed mix
Sourcing 35 · Refined flour and maple sugar have no stated growing origin
Transparency 58 · Full ingredient list, but spices are not specified
3 g added sugar
Contains maltodextrin
Evidence behind the Ingredients deductions
Strong evidence−20 for maple sugar
Varies by additive−10 for added phosphates
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner pantry options that do the same job
Organickingdom (a Goodiesales company) Azure Farm Multi-Grain Pancake Mix
76 +22 No maltodextrin
Nuts.com Buttermilk Pancake Mix
67 +13 No maltodextrin
West Country Mills Pancake Mix
65 +11 No maltodextrin
Ingredients
Unbleached Wheat Flour (wheat flour, malted barley flour) Sweet Cream Buttermilk Pure Maple Sugar Spices Non-GMO Baking Powder (Sodium Acid Pyrophosphate, sodium bicarbonate, non-GMO Corn Starch, monocalcium phosphate) Sodium Bicarbonate Sea Salt Pure Vanilla Powder (maltodextrin, vanilla bean extract)
8 ingredients 1 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98