/ / Phoenicia Diner Buttermilk Pancake Mix

Phoenicia Diner Buttermilk Pancake Mix

Contains added sugar

This pancake mix includes sweet cream buttermilk and vanilla powder. It has 3 g added sugar per serving and contains milk and wheat.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersVegetarianContains dairyContains wheat
$13.00 lowest price at Phoenicia Diner
Price and stock checked Oct 30, 2026
Key nutrition facts
130caloriesPer serving · 1/4 cup mix (37g)
Protein
5g
Fiber
<1g▼
Added sugar
3g▼
Sodium
200mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Unbleached Wheat Flour (wheat flour, malted barley flour), Sweet Cream Buttermilk, Sugar, Non-GMO Baking Powder (sodium acid pyrophosphate, sodium bicarbonate, calcium carbonate, monocalcium phosphate, calcium sulfate), Sodium Bicarbonate, Sea Salt, Pure Vanilla Powder (maltodextrin, vanilla bean extracts)
56 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%44
Ingredients · counts 20%70
Processing · counts 15%65
Sourcing · counts 15%50
Transparency · counts 15%65
Why it scores 56
Nutrition 44 · Compared with other grain foods: more sodium (200 mg), less fiber (0.5 g); 3 g added sugar per 1/4 cup mix
Ingredients 70 · Sugar, 3rd ingredient (added sugar, −20); Added phosphates (additive, −10); no dyes or artificial sweeteners
Processing 65 · Flour, buttermilk, sugar and leaveners make a processed baking mix
Sourcing 50 · No ingredient origin or production practices are stated
Transparency 65 · Complete ingredient list, but no sourcing details
3 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−20 for sugar
Varies by additive−10 for added phosphates
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner pantry options that do the same job
West Country Mills Pancake Mix
65 +9 Clearer sourcing
Jessie James Maple Farm Pancake & Waffle Mix
61 +5 Clearer sourcing
Ingredients
Unbleached Wheat Flour (wheat flour, malted barley flour) Sweet Cream Buttermilk Sugar Non-GMO Baking Powder (sodium acid pyrophosphate, sodium bicarbonate, calcium carbonate, monocalcium phosphate, calcium sulfate) Sodium Bicarbonate Sea Salt Pure Vanilla Powder (maltodextrin, vanilla bean extracts)
7 ingredients 1 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98