/ / Protein Pancake Mix

Protein Pancake Mix

Contains maple sugar

This mix combines oat flour, buckwheat flour and pea protein, with 10 g protein per serving. It contains 3 g added sugar per serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesDairy-freeVegetarian
$15.00 35 g · lowest price at Sunnymede Sundries
Price and stock checked Oct 30, 2026
Key nutrition facts
170caloriesPer serving · 1/2 cup (48g)
Protein
10g▲
Fiber
4g
Added sugar
3g▼
Sodium
230mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Oat Flour, Buckwheat Flour, Pea Protein, Maple Sugar, Flaxseed, Baking Powder (mono calcium phosphate, tapioca starch, sodium bicarbonate), Salt, Vanilla Bean Powder, Cinnamon, Nutmeg
67 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%69
Ingredients · counts 20%82
Processing · counts 15%60
Sourcing · counts 15%50
Transparency · counts 15%65
Why it scores 67
Nutrition 69 · Compared with other grain foods: more sodium (230 mg), more protein (10 g); 3 g added sugar per 1/2 cup
Ingredients 82 · Added phosphates (additive, −10); Maple sugar, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 60 · Flour, pea protein and sweetener are combined with baking powder and spices.
Sourcing 50 · No origin or growing practices are stated for the ingredients.
Transparency 65 · Complete ingredient list; no specific origin or growing claims.
3 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−8 for maple sugar
Varies by additive−10 for added phosphates
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $12.15/oz here
Sorghum SymphonyWhole Grain Sorghum Pancake Mix - 10oz
72+5
$6.00 · $0.60/oz · 95% less per oz
Ingredients
Oat Flour Buckwheat Flour Pea Protein Maple Sugar Flaxseed Baking Powder (mono calcium phosphate, tapioca starch, sodium bicarbonate) Salt Vanilla Bean Powder Cinnamon Nutmeg
10 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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