/ / Buttermilk Pancake Mix

Buttermilk Pancake Mix

Contains enriched wheat flour

This small-batch mix contains enriched wheat flour, corn flour and dry buttermilk; add an egg and milk to make pancakes. Each 45 g serving has 1 g added sugar and 510 mg sodium.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersVegetarianContains dairyContains wheatContains corn
$4.95 16 oz · lowest price at Fowler's Mill
Price and stock checked Oct 30, 2026
Key nutrition facts
160caloriesPer serving · 1/3 Cup Mix (45g)
Protein
4g
Fiber
<1g▼
Added sugar
1g
Sodium
510mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Flour, Dry Buttermilk, Cane Sugar, Leavening (Baking Soda, Monocalcium Phosphate, Calcium Acid Pyrophosphate) and Salt
56 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 35%41
Ingredients · counts 20%82
Processing · counts 15%60
Sourcing · counts 15%40
Transparency · counts 15%65
Why it scores 56
Nutrition 41 · Compared with other grain foods: more sodium (510 mg), less fiber (0.5 g), less whole grain (0%) per 1/3 Cup Mix
Ingredients 82 · Added phosphates (additive, −10); Cane sugar, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 60 · Flour-based mix with buttermilk, sugar, salt and leavening
Sourcing 40 · Flour and sugar sources are not stated
Transparency 65 · Complete ingredient list; no specific ingredient-origin claims
510 mg sodium per serving
Evidence behind the Ingredients deductions
Strong evidence−8 for cane sugar
Varies by additive−10 for added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Corn Flour Dry Buttermilk Cane Sugar Leavening (Baking Soda, Monocalcium Phosphate, Calcium Acid Pyrophosphate) and Salt
5 ingredients 1 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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