/ / Mole Poblano

Mole Poblano

Contains sunflower oil

This Mexican sauce paste combines seeds, chilies, peanuts and spices. It contains sunflower oil, and the herbs and spices are not itemized; the product states it contains tree nuts, peanuts and sesame.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains peanutsContains sesameContains corn
$52.00 7.2 oz · lowest price at Hernan Mexico
Price and stock checked Oct 30, 2026
Key nutrition facts
170caloriesPer serving · 34g
Protein
3g▲
Fiber
6g▲
Added sugar
0g
Sodium
240mg
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: pumpkin seeds, sesame seeds, sunflower oil, corn tortilla, serrano chili, jalapeño chili, onion, peanuts, cilantro, epazote, dried spinach, salt, natural herbs and spices
75 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 11 of 11 inputs, 1 claim verified
Nutrition · counts 35%88
Ingredients · counts 25%82
Processing · counts 15%58
Sourcing · counts 10%70
Transparency · counts 15%52
Why it scores 75
Nutrition 88 · Compared with other ready meals and sauces: more fiber (6 g), more protein (3 g); no added sugar per 34g
Ingredients 82 · Sunflower oil, 3rd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 58 · A blended sauce paste made with seeds, chilies, oil and spices
Sourcing 70 · Made in Mexico with artisan producers; ingredient origins aren't specified
Transparency 52 · Ingredients are listed, but the herbs and spices aren't specified
Contains sunflower oil
Natural herbs and spices are unspecified
Evidence behind the Ingredients deductions
ClearShelf standard−18 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Pumpkin seeds Sesame seeds Sunflower oil Corn tortilla Serrano chili Jalapeño chili Onion Peanuts Cilantro Epazote Dried spinach Salt Natural herbs and spices
13 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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