/ / Thin Crust Apple Pies by Rise & Puff - Handheld, 140 Calories, 9g Sugar, 0g Saturated Fat, No Corn Syrup, No Preservatives, Ready in 5 Minut

Thin Crust Apple Pies by Rise & Puff - Handheld, 140 Calories, 9g Sugar, 0g Saturated Fat, No Corn Syrup, No Preservatives, Ready in 5 Minut

Contains added sugar

The handheld apple pie has an avocado-oil tortilla crust and a short ingredient list. It contains 7 g added sugar per package; the title's calorie and sugar figures differ from the label.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesDairy-freeContains wheatContains corn
$39.92 8 pies · lowest price at Rise & Puff
Price and stock checked Oct 30, 2026
Key nutrition facts
160caloriesPer serving · 1 Package (108g)
Protein
2g▼
Fiber
1g▼
Added sugar
7g▼
Sodium
200mg
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Rise & Puff Tortilla (Unbleached Wheat Flour, Water, Avocado Oil, Sea Salt), Apples, Organic Sugar, Corn Starch, Saigon Cinnamon, Ascorbic Acid (Vitamin C), Citric Acid
Product details
PackagingCurbside-recyclable thermal linersRecyclable
“Our quesadilla orders utilize thermal liners that are curbside recyclable.” — the brand’s shipping and store pages
ShippingThermal linersInsulated box
“Our quesadilla orders utilize thermal liners that are curbside recyclable.” — the brand’s shipping and store pages
74 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 30%75
Ingredients · counts 30%88
Processing · counts 25%60
Sourcing · counts 5%60
Transparency · counts 10%68
Why it scores 74
Nutrition 75 · Compared with other snacks and sweets: less saturated fat (0 g), less fiber (1 g); 7 g added sugar per 1 Package
Ingredients 88 · Unbleached wheat flour (refined starch, −6); Corn starch (refined starch, −6); no dyes or artificial sweeteners
Processing 60 · A filled pie made with flour, sugar and starch, with a short ingredient list
Sourcing 60 · The brand says the tortilla uses non-GMO flour; ingredient origins aren't stated
Transparency 68 · Full ingredient list and nutrition facts; some ingredient sourcing is specified
7 g added sugar
Title says 140 calories and 9 g sugar; label says 160 and 13 g
Evidence behind the Ingredients deductions
Strong evidence−12 for unbleached wheat flour, corn starch
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Rise & Puff Tortilla (Unbleached Wheat Flour, Water, Avocado Oil, Sea Salt) Apples Organic Sugar Corn Starch Saigon Cinnamon Ascorbic Acid (Vitamin C) Citric Acid
7 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Ascorbic acid (vitamin C) (E300)AntioxidantNo risk
Vitamin C, used to keep colour and freshness; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other snacks options

Be Still Farms- Real, Fine Organics
Organic White Popcorn, Non-GMO, Bulk White Popcorn
98 $22.99
Country Life Natural Foods
Popcorn, Yellow, Organic
98 $18.95
Health Ranger Store
Mega Bucket Organic Yellow Popcorn Kernels (10LB, 4535g)
98 $79.95
Gold Ridge Organic Farms
Edison Grainery Organic Yellow Popcorn 16 oz
98 $6.00