/ / Pumpkin Spice English Muffins (4-pack)

Pumpkin Spice English Muffins (4-pack)

Contains added sugar

These English muffins include pumpkin puree and a blend of five spices. Each muffin has 5 g added sugar and contains milk and wheat.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersVegetarianContains dairyContains wheatContains corn
$8.00 85g · lowest price at Wildgrain
Price and stock checked Oct 30, 2026
Key nutrition facts
230caloriesPer serving · 1 muffin (85g)
Protein
5g
Fiber
2g▼
Added sugar
5g▼
Sodium
270mg
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Flour (Unbleached Hard Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cornmeal, Pumpkin Puree, Sugar, Wheat Flour (Cultured), Butter (Pasteurized Cream, Natural Flavoring), Yeast, Pumpkin Pie Spice (Cinnamon, Nutmeg, Allspice, Ginger, Cloves), Salt, Natural Enzymes (Wheat Flour, Enzymes), Avocado Oil
59 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%57
Ingredients · counts 20%88
Processing · counts 15%55
Sourcing · counts 15%40
Transparency · counts 15%50
Why it scores 59
Nutrition 57 · Compared with other grain foods: less fiber (2 g), less whole grain (0%); 5 g added sugar per 1 muffin
Ingredients 88 · Sugar, 5th ingredient (added sugar, −8); Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 55 · Refined flour, sugar and natural flavoring in a traditionally made muffin
Sourcing 40 · The brand says independent bakeries use traditional methods; ingredient origins aren't stated
Transparency 50 · Complete list, but butter includes unnamed natural flavoring
5 g added sugar per muffin
Contains natural flavoring
Evidence behind the Ingredients deductions
Strong evidence−8 for sugar
Varies by additive−4 for natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Flour (Unbleached Hard Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Water Cornmeal Pumpkin Puree Sugar Wheat Flour (Cultured) Butter (Pasteurized Cream, Natural Flavoring) Yeast Pumpkin Pie Spice (Cinnamon, Nutmeg, Allspice, Ginger, Cloves) Salt Natural Enzymes (Wheat Flour, Enzymes) Avocado Oil
12 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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