/ / Gluten-Free Blueberry Waffles (4-pack)

Gluten-Free Blueberry Waffles (4-pack)

Contains vegetable oil

These gluten-free waffles contain blueberries and cage-free eggs, with 4 g of added sugar per waffle. They also contain vegetable oil and natural flavoring; the label warns they may contain tree nuts.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo gluten ingredientsVegetarianContains dairyContains eggs
$14.00 4-pack · lowest price at Wildgrain
Price and stock checked Oct 30, 2026
Key nutrition facts
280caloriesPer serving · 1 waffle (140g)
Protein
6g
Fiber
2g▼
Added sugar
4g
Sodium
530mg▼
Saturated fat
7g▼
▲ raises the score · ▼ lowers it · From the product page
Ingredients: gluten-free flour mix (brown rice flour, tapioca starch, potato starch, whole-grain millet flour, whole-grain sorghum flour, potato flour, cane sugar, xanthan gum, sea salt, guar gum), buttermilk (cultured milk, vitamin D3), butter (cream, natural flavoring), blueberries, blueberry syrup, cage-free eggs, vegetable oil, sugar, baking powder (sodium bicarbonate, monocalcium phosphate), baking soda, pure vanilla extract, vinegar, sea salt
50 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 35%44
Ingredients · counts 20%76
Processing · counts 15%32
Sourcing · counts 15%45
Transparency · counts 15%50
Why it scores 50
Nutrition 44 · Compared with other grain foods: more saturated fat (7 g), less fiber (2 g), less whole grain (0%) per 1 waffle
Ingredients 76 · Vegetable oil, 7th ingredient (seed oil, −10, ClearShelf standard); Added phosphates (additive, −10); Natural flavours (additive, −4)
Processing 32 · Flour and starch blend with gums, sugar, vegetable oil and flavoring
Sourcing 45 · Cage-free eggs are stated; sourcing of the flour, dairy and oil is unspecified
Transparency 50 · Complete ingredient list, but it includes natural flavoring and unspecified vegetable oil
Contains vegetable oil
Contains natural flavoring
4 g added sugar
Evidence behind the Ingredients deductions
Varies by additive−14 for added phosphates, natural flavours
ClearShelf standard−10 for vegetable oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Gluten-free flour mix (brown rice flour, tapioca starch, potato starch, whole-grain millet flour, whole-grain sorghum flour, potato flour, cane sugar, xanthan gum, sea salt, guar gum) Buttermilk (cultured milk, vitamin D3) Butter (cream, natural flavoring) Blueberries Blueberry syrup Cage-free eggs Vegetable oil Sugar Baking powder (sodium bicarbonate, monocalcium phosphate) Baking soda Pure vanilla extract Vinegar Sea salt
13 ingredients 4 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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