/ / Breakfast Turkey Sausage & Cheese Quesadilla – 20g Protein, 8-Pack

Breakfast Turkey Sausage & Cheese Quesadilla – 20g Protein, 8-Pack

Contains refined wheat flour

This frozen turkey sausage and cheddar quesadilla has 20g protein per serving and uses an avocado-oil tortilla. It contains wheat and milk, with 740 mg sodium per serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains dairyContains wheat
$39.92 8-pack · lowest price at Rise & Puff
Price and stock checked Oct 29, 2026
Key nutrition facts
290caloriesPer serving · 1 Package (120g)
Protein
20g▲
Fiber
0g
Added sugar
0g
Sodium
740mg
Saturated fat
5g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Unbleached wheat flour, water, avocado oil, sea salt, turkey, salt, spices, sugar, rosemary, avocado oil, pasteurized low-fat milk, cheese cultures, salt, enzymes, vitamin A palmitate, pasteurized milk, milk culture, salt, enzymes
Product details
PackagingCurbside-recyclable thermal linersRecyclable
“Our quesadilla orders utilize thermal liners that are curbside recyclable.” — the brand’s shipping and store pages
ShippingThermal linersInsulated box
“Our quesadilla orders utilize thermal liners that are curbside recyclable.” — the brand’s shipping and store pages
75 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%76
Ingredients · counts 25%100
Processing · counts 15%55
Sourcing · counts 10%50
Transparency · counts 15%65
Why it scores 75
Nutrition 76 · Compared with other ready meals and sauces: more protein (20 g), more saturated fat (5 g); no added sugar per 1 Package
Ingredients 100 · 19 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 55 · Flour tortilla, seasoned turkey sausage and cheddar in a frozen meal
Sourcing 50 · The brand says the tortilla uses non-GMO flour; turkey and cheese origin are unstated
Transparency 65 · Complete ingredients and a tortilla claim; no specific sourcing for turkey or cheese
740 mg sodium per serving
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Unbleached wheat flour Water Avocado oil Sea salt Turkey Salt Spices Sugar Rosemary Avocado oil Pasteurized low-fat milk Cheese cultures Salt Enzymes Vitamin A palmitate Pasteurized milk Milk culture Salt Enzymes
19 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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