/ / BBQ Pulled Chicken Quesadilla – 20g Protein, 8-Pack, No Preservatives

BBQ Pulled Chicken Quesadilla – 20g Protein, 8-Pack, No Preservatives

Contains natural smoke flavor

These chicken quesadillas provide 20 g of protein per package, and the tortilla is made with avocado oil. They contain 5 g of added sugar and natural smoke flavor, and contain wheat and milk.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains dairyContains wheat
$39.92 8-pack · lowest price at Rise & Puff
Price and stock checked Oct 31, 2026
Key nutrition facts
280caloriesPer serving · 1 Package (142 g)
Protein
20g▲
Fiber
0g
Added sugar
5g
Sodium
520mg▲
Saturated fat
3g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Flour tortilla (unbleached flour, water, avocado oil, sea salt), chicken (white meat chicken, avocado oil, black pepper), barbecue sauce (water, tomato paste, organic brown sugar, distilled vinegar, molasses, apple cider vinegar, salt, natural smoke flavor, onion and garlic powders, spices), part-skim mozzarella cheese (pasteurized milk, milk culture, salt, enzymes), red onions
Product details
PackagingCurbside-recyclable thermal linersRecyclable
“Our quesadilla orders utilize thermal liners that are curbside recyclable.” — the brand’s shipping and store pages
ShippingThermal linersInsulated box
“Our quesadilla orders utilize thermal liners that are curbside recyclable.” — the brand’s shipping and store pages
76 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 35%85
Ingredients · counts 25%96
Processing · counts 15%55
Sourcing · counts 10%40
Transparency · counts 15%65
Why it scores 76
Nutrition 85 · Compared with other ready meals and sauces: less sodium (520 mg), more protein (20 g) per 1 Package
Ingredients 96 · Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 55 · Frozen prepared quesadilla with flour tortilla, sauce, chicken and cheese
Sourcing 40 · The brand says tortillas use non-GMO flour; chicken origin and raising aren't stated
Transparency 65 · Complete ingredient list; no specific chicken origin or raising claims
5 g added sugar
Natural smoke flavor
Evidence behind the Ingredients deductions
Varies by additive−4 for natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Flour tortilla (unbleached flour, water, avocado oil, sea salt) Chicken (white meat chicken, avocado oil, black pepper) Barbecue sauce (water, tomato paste, organic brown sugar, distilled vinegar, molasses, apple cider vinegar, salt, natural smoke flavor, onion and garlic powders, spices) Part-skim mozzarella cheese (pasteurized milk, milk culture, salt, enzymes) Red onions
5 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other chicken options

Diestel Family Ranch
Bone-In Turkey Breast
95 $83.95
99 Counties
Organic Chicken Breasts, Tree-Range® Farms
95 $19.99
FarmDeliver
Chicken Drumsticks Pasture-Raised | Raw Life Farms
95 $11.06
Azuluna
Chicken Breast
95 $13.99