/ / MOLE small size - All flavors small mole bag

MOLE small size - All flavors small mole bag

A handcrafted dried-chile mole mix with cacao, sesame and bolillo bread; stir into broth or water and simmer. Contains sesame, and the facility handles nuts and seeds.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains sesame
$14.00 7 oz · lowest price at Ketzal Foods
Price and stock checked Oct 30, 2026
Key nutrition facts
290caloriesPer serving · 1/2 cup (76g)
Protein
10g▲
Fiber
15g▲
Added sugar
0g
Sodium
210mg▲
Saturated fat
2g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: chile ancho dried, poblano pepper, chile guajillo, tomato powder, peppers pasilla dried, Mexican bolillo bread, cacao paste, sesame seeds, granulated garlic, cinnamon, raisins, black pepper, cloves, dehydrated onion, anise seed, cumin, sea salt, chipotle pepper
85 / 100
Excellent Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%100
Ingredients · counts 25%100
Processing · counts 15%65
Sourcing · counts 10%50
Transparency · counts 15%65
Why it scores 85
Nutrition 100 · Compared with other ready meals and sauces: more fiber (15 g), less sodium (210 mg), more protein (10 g); no added sugar per 1/2 cup
Ingredients 100 · 18 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Dried chiles, spices, cacao and bread are combined into a mole mix
Sourcing 50 · The brand says mole sauces are handcrafted; ingredient origins aren't stated
Transparency 65 · Complete ingredient list; the brand says mole sauces are handcrafted
Contains sesame
Facility handles nuts and seeds
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Better swapsCleaner pantry options that do the same job
Healthy Traditions Whole Grain Oat Groats – 5 kg. (11.02 lbs.) bag
96 +11 No sesame
Ingredients
Chile ancho dried Poblano pepper Chile guajillo Tomato powder Peppers pasilla dried Mexican bolillo bread Cacao paste Sesame seeds Granulated garlic Cinnamon Raisins Black pepper Cloves Dehydrated onion Anise seed Cumin Sea salt Chipotle pepper
18 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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