/ / Bonnie’s Oatmeal Pancake Mix

Bonnie’s Oatmeal Pancake Mix

Contains cane sugar

Oat-based mix hand-packed in small batches at Bonnie's Restaurant on Aspen Mountain. Each serving has 6 g added sugar, and the mix contains sodium aluminum phosphate, buttermilk and wheat.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesVegetarianContains dairyContains corn
$13.00 lowest price at Bonnie's Pancakes
Price and stock checked Oct 30, 2026
Key nutrition facts
160caloriesPer serving · 1/4 cup of dry mix (45g)
Protein
6g
Fiber
3g
Added sugar
6g▼
Sodium
250mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Rolled oats, flour, buttermilk powder, cane sugar, corn starch, sodium bicarbonate, sodium aluminum phosphate, salt, monocalcium phosphate, sea salt
63 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 1 claim verified
Nutrition · counts 35%49
Ingredients · counts 20%82
Processing · counts 15%55
Sourcing · counts 15%70
Transparency · counts 15%70
Why it scores 63
Nutrition 49 · Compared with other grain foods: more sodium (250 mg); 6 g added sugar per 1/4 cup of dry mix
Ingredients 82 · Added phosphates (additive, −10); Cane sugar, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 55 · Oat and flour mix with sugar, corn starch and leavening additives
Sourcing 70 · Made in Aspen and hand-packed in small batches; ingredient origins aren't stated
Transparency 70 · Complete ingredient list and specific Aspen production claims
6 g added sugar per serving
Contains sodium aluminum phosphate
Evidence behind the Ingredients deductions
Strong evidence−8 for cane sugar
Varies by additive−10 for added phosphates
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Rolled oats Flour Buttermilk powder Cane sugar Corn starch Sodium bicarbonate Sodium aluminum phosphate Salt Monocalcium phosphate Sea salt
10 ingredients 2 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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