/ / WiO All-Purpose Flour (5lbs)

WiO All-Purpose Flour (5lbs)

Contains refined wheat flour

This enriched wheat flour has 3 g carbs and 1 g fiber per 1/4 cup. It also contains two botanical extracts and wheat.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains wheat
$33.99 5 lb · lowest price at WiO SmartFoods
Price and stock checked Nov 1, 2026
Key nutrition facts
25caloriesPer serving · 1/4 cup
Protein
3g
Fiber
1g▼
Added sugar
—
Sodium
—
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product page
Ingredients: WiO Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid), WiO Macro Carbohydrate Enzyme Inhibitor™ (Phellodendron amurense Bark Extract, Cissus quadrangularis Extract)
Product details
ShippingExtra insulation and ice packs for cold-shipped productsInsulated boxIce packs
“To help your order arrive in the best possible condition, products that require cold shipping may be packed with extra insulation and ice packs.” — the brand’s shipping and store pages
70 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs, 3 claims verified
Nutrition · counts 35%60
Ingredients · counts 20%100
Processing · counts 15%60
Sourcing · counts 15%70
Transparency · counts 15%65
Why it scores 70
Nutrition 60 · Compared with other grain foods: less fiber (1 g), less whole grain (0%); no added sugar per 1/4 cup
Ingredients 100 · 2 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 60 · Enriched wheat flour with two added botanical extracts
Sourcing 70 · The brand says ingredients are North American and the inhibitors are organic
Transparency 65 · Full ingredient list; the brand says inhibitors are organic, but not wheat origin
Contains wheat
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
WiO Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid) WiO Macro Carbohydrate Enzyme Inhibitor™ (Phellodendron amurense Bark Extract, Cissus quadrangularis Extract)
2 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 limited risk
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Ascorbic acid (vitamin C) (E300)AntioxidantNo risk
Vitamin C, used to keep colour and freshness; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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