/ / WiO Flour Tortillas 8"

WiO Flour Tortillas 8"

Contains corn oil

Each tortilla has 6 g protein, but the ingredients include corn oil, a preservative and dough-conditioning ingredients. The description says 32 calories and 2 g carbs, while the label lists 144 calories and 22 g carbs per tortilla.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo added nitritesNo phosphatesNo gums or thickenersVegetarianContains dairyContains wheatContains corn
$9.49 10 tortillas · lowest price at WiO SmartFoods
Price and stock checked Oct 31, 2026
Key nutrition facts
144caloriesPer serving · 1 Tortilla (51g)
Protein
6g
Fiber
2g▼
Added sugar
0g
Sodium
230mg▼
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: WiO Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid), Water, Corn Oil, Stabilizer (Alpha-Cyclodextrin), Baking Powder (Sodium Bicarbonate), Salt, WiO Macro Carbohydrate Enzyme Inhibitor™ (Phellodendron amurense Bark Extract, Cissus quadrangularis Extract), Calcium Propionate (preservative), Dough Conditioner (Whey (Milk), L-Cysteine), Baking Soda
On Open Food FactsNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
Product details
ShippingExtra insulation and ice packs for cold-shipped productsInsulated boxIce packs
“To help your order arrive in the best possible condition, products that require cold shipping may be packed with extra insulation and ice packs.” — the brand’s shipping and store pages
60 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 3 claims verified
Nutrition · counts 35%59
Ingredients · counts 20%78
Processing · counts 15%30
Sourcing · counts 15%60
Transparency · counts 15%70
Why it scores 60
Nutrition 59 · Compared with other grain foods: more sodium (230 mg), less whole grain (0%), less fiber (2 g); no added sugar per 1 Tortilla
Ingredients 78 · Corn oil, 3rd ingredient (seed oil, −18, ClearShelf standard); Calcium propionate (additive, −4); no dyes or artificial sweeteners
Processing 30 · Enriched flour, corn oil, inhibitor extracts, preservative and dough conditioner.
Sourcing 60 · The brand says ingredients are North American and inhibitors are organic.
Transparency 70 · Full ingredient list with broad North American and organic-inhibitor claims.
Contains corn oil
Contains calcium propionate preservative
Description says 32 calories and 2g carbs; label lists 144 calories and 22g carbs
Evidence behind the Ingredients deductions
Varies by additive−4 for calcium propionate
ClearShelf standard−18 for corn oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
WiO Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid) Water Corn Oil Stabilizer (Alpha-Cyclodextrin) Baking Powder (Sodium Bicarbonate) Salt WiO Macro Carbohydrate Enzyme Inhibitor™ (Phellodendron amurense Bark Extract, Cissus quadrangularis Extract) Calcium Propionate (preservative) Dough Conditioner (Whey (Milk), L-Cysteine) Baking Soda
10 ingredients 2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 3 limited risk
Calcium propionate (E282)PreservativeLimited risk
Common bread preservative; a 2019 human study found it raised insulin-related hormones after a meal.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Ascorbic acid (vitamin C) (E300)AntioxidantNo risk
Vitamin C, used to keep colour and freshness; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98