/ / WiO Pumpkin Pie (5" Personal)

WiO Pumpkin Pie (5" Personal)

Contains modified alpha-cyclodextrin

This personal pumpkin pie has 74 calories, 9 g carbs and 10 g protein per pie. It contains several sweeteners plus proprietary fat- and carbohydrate-inhibitor extracts.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains dairyContains eggs
$13.39 282 g · lowest price at WiO SmartFoods
Price and stock checked Oct 31, 2026
Key nutrition facts
74caloriesPer serving · 1 PIE (282g)
Protein
9g▼
Fiber
114g▲
Added sugar
0g
Sodium
492mg
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Pumpkin, WiO Smart & Sweet™ (Tagatose, Soluble Fiber, Allulose, Stevia), Evaporated Milk, Egg, Cream, WiO Fat Inhibitor™ (modified Alpha-Cyclodextrin plant extract), Sea Salt, Cinnamon, WiO Macro Carbohydrate Enzyme Inhibitor™ (Cissus veldt grape extract), Ginger Powder, Nutmeg, Pumpkin Spice
Product details
ShippingExtra insulation and ice packs for cold-shipped productsInsulated boxIce packs
“To help your order arrive in the best possible condition, products that require cold shipping may be packed with extra insulation and ice packs.” — the brand’s shipping and store pages
76 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 30%97
Ingredients · counts 30%100
Processing · counts 25%30
Sourcing · counts 5%60
Transparency · counts 10%68
Why it scores 76
Nutrition 97 · Compared with other snacks and sweets: more fiber (114 g), less saturated fat (0 g), less protein (9 g); no added sugar per 1 PIE
Ingredients 100 · 12 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 30 · Sweeteners, soluble fiber and proprietary inhibitor extracts make this a formulated pie
Sourcing 60 · The brand says ingredients are North American; organic claims cover the inhibitors
Transparency 68 · Complete ingredient list and brand claims about inhibitor ingredients
Contains modified alpha-cyclodextrin and cissus extract
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Pumpkin WiO Smart & Sweet™ (Tagatose, Soluble Fiber, Allulose, Stevia) Evaporated Milk Egg Cream WiO Fat Inhibitor™ (modified Alpha-Cyclodextrin plant extract) Sea Salt Cinnamon WiO Macro Carbohydrate Enzyme Inhibitor™ (Cissus veldt grape extract) Ginger Powder Nutmeg Pumpkin Spice
12 ingredients
Sourcing

Origin not disclosed on the product page.

Additives2 additives · no risk
Stevia (steviol glycosides) (E960)SweetenerNo risk
Plant-derived and considered safe by EFSA and the FDA at normal intakes.
AlluloseSweetenerNo risk
A rare sugar the FDA lets brands leave out of added sugars; large amounts can upset digestion.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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