/ / MILK BUTTERMILK FAT FREE LABEL HF GAL HF GAL

MILK BUTTERMILK FAT FREE LABEL HF GAL HF GAL

Contains carrageenan

Fat-free cultured buttermilk provides 8 g protein per cup and 0 g added sugar. It contains stabilizers, including carrageenan and modified starches.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains dairyContains corn
$3.49 1 gal · lowest price at Spires IGA
Price and stock checked Oct 29, 2026
Key nutrition facts
80caloriesPer serving · 1 cup (240mL)
Protein
8g
Fiber
0g
Added sugar
0g
Sodium
260mg
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: CULTURED NONFAT MILK, STABILIZER (MONO AND DIGLYCERIDES, CAROB BEAN GUM, CARRAGEENAN, CALCIUM SULFATE, MODIFIED CORN AND TAPIOCA STARCHES), SALT, VITAMIN A PALMITATE AND VITAMIN D₃
79 / 100
Good Scored automatically
Weighted as dairyMedium confidence · Scored on 10 of 11 inputs
Nutrition · counts 30%87
Ingredients · counts 20%86
Processing · counts 15%75
Sourcing · counts 20%70
Transparency · counts 15%68
Why it scores 79
Nutrition 87 · Compared with other milks: less saturated fat (0 g); no added sugar per 1 cup
Ingredients 86 · Carrageenan (additive, −10); Mono- and diglycerides (additive, −4); no dyes or artificial sweeteners
Processing 75 · Cultured milk with added stabilizers, gums and modified starches
Sourcing 70 · The label states rBST-free; no origin is stated
Transparency 68 · Complete ingredient list and an rBST-free claim; no origin stated
Contains carrageenan and modified starches
Evidence behind the Ingredients deductions
Varies by additive−14 for carrageenan, mono- and diglycerides
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
CULTURED NONFAT MILK STABILIZER (MONO AND DIGLYCERIDES, CAROB BEAN GUM, CARRAGEENAN, CALCIUM SULFATE, MODIFIED CORN AND TAPIOCA STARCHES) SALT VITAMIN A PALMITATE AND VITAMIN D₃
4 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 1 moderate risk
Carrageenan (E407)ThickenerModerate risk
Caused gut inflammation in some animal and cell studies; EFSA (2018) kept it approved but asked for more data.
Mono- and diglycerides (E471)EmulsifierLimited risk
Can carry traces of trans fat; a 2023 French cohort study associated higher intake with heart disease.
Locust bean gum (E410)ThickenerNo risk
A fibre from carob seeds; EFSA found no safety concern in 2017.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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