/ / Aunt Millie's Live Carb Smart English Muffins
Aunt Millie's Live Carb Smart English Muffins
Contains soybean oil
Each muffin has 12 g fiber and 9 g protein. The ingredients include modified wheat starch, soybean oil, natural flavors and preservatives.
$7.49 lowest price at Netrition
Price and stock checked Oct 31, 2026Key nutrition facts
70caloriesPer serving · 1 muffin (50g)
- Protein
- 9g▲
- Fiber
- 12g▲
- Added sugar
- 1g
- Sodium
- 200mg▼
- Saturated fat
- 0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Water, modified wheat starch, wheat protein isolate, inulin, oat fiber, yeast, yellow corn flour, yellow cornmeal, sugar, salt, fumaric acid, calcium propionate, vinegar, soybean oil, potassium sorbate, maltodextrin, dextrose, corn starch, natural flavors, acetic acid, natamycin, ascorbic acid
On Open Food FactsNutri-Score ANOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
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Ingredients
Water Modified wheat starch Wheat protein isolate Inulin Oat fiber Yeast Yellow corn flour Yellow cornmeal Sugar Salt Fumaric acid Calcium propionate Vinegar Soybean oil Potassium sorbate Maltodextrin Dextrose Corn starch Natural flavors Acetic acid Natamycin Ascorbic acid
22 ingredients 5 to watch2 to avoid
Sourcing
Origin not disclosed on the product page.
Additives9 additives · 8 limited risk
Sorbates (potassium sorbate, sorbic acid) (E200–E203)PreservativeLimited risk
Generally well tolerated; EFSA re-evaluated it in 2015 and kept it approved, though it can irritate sensitive skin.Calcium propionate (E282)PreservativeLimited risk
Common bread preservative; a 2019 human study found it raised insulin-related hormones after a meal.Natamycin (E235)PreservativeLimited risk
An antifungal used on cheese surfaces; EFSA considers it safe at permitted levels.Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.Modified starch (E14xx)ThickenerLimited risk
Chemically treated starch; considered safe, but a marker of more processed food.MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.Ascorbic acid (vitamin C) (E300)AntioxidantNo risk
Vitamin C, used to keep colour and freshness; safe.