/ / Ancient Grains Sourdough Granola

Ancient Grains Sourdough Granola

Contains added sugars

Made with organic grains, sprouted oats, seeds, maple syrup, honey and extra-virgin olive oil; it has 7 g added sugar per 40 g serving. It contains wheat and other gluten grains despite the gluten-free label claim.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains wheat
$14.00 10 oz · lowest price at 123Dough Bakery
Price and stock checked Oct 31, 2026
Key nutrition facts
180caloriesPer serving · 1/3 cup (40 g)
Protein
5g
Fiber
3g
Added sugar
7g▼
Sodium
105mg
Saturated fat
1g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Sourdough breadcrumbs* (einkorn*, spelt*, khorasan*, emmer*, rye*, hard spring wheat*, hard red wheat*, spring water, sea salt), sprouted rolled oats*, pumpkin seeds*, sunflower kernels*, maple syrup*, honey*, extra virgin olive oil*, vanilla extract*, cinnamon powder*, sea salt, black pepper*. *Organic
75 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 11 of 11 inputs, 5 claims verified
Nutrition · counts 30%65
Ingredients · counts 30%92
Processing · counts 25%65
Sourcing · counts 5%85
Transparency · counts 10%78
Why it scores 75
Nutrition 65 · Compared with other snacks and sweets: less saturated fat (1 g); 7 g added sugar per 1/3 cup
Ingredients 92 · Maple syrup, 5th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 65 · Whole grains, seeds and sweeteners baked into granola clusters
Sourcing 85 · Organic claim is listed; the brand says its wheat comes from organic farms
Transparency 78 · Full ingredient list and organic claims, but wheat conflicts with gluten-free label
7 g added sugars per serving
Contains wheat despite gluten-free claim
Evidence behind the Ingredients deductions
Strong evidence−8 for maple syrup
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $1.40/oz here
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74−1
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72−3
$6.49 · $0.59/oz · 58% less per oz
Ingredients
Sourdough breadcrumbs* (einkorn*, spelt*, khorasan*, emmer*, rye*, hard spring wheat*, hard red wheat*, spring water, sea salt) Sprouted rolled oats* Pumpkin seeds* Sunflower kernels* Maple syrup* Honey* Extra virgin olive oil* Vanilla extract* Cinnamon powder* Sea salt Black pepper*. *Organic
11 ingredients 3 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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