/ / Serpis Manchego Cheese Stuffed Olives

Serpis Manchego Cheese Stuffed Olives

Contains monosodium glutamate

Manzanilla green olives are stuffed with Manchego cheese paste. Six olives contain 240 mg sodium and monosodium glutamate is included.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains dairy
$4.99 4.5 oz (130 g) drained weight · lowest price at Nalu Market
Price and stock checked Oct 30, 2026
Key nutrition facts
30caloriesPer serving · 6 Olives (15g)
Protein
1g
Fiber
—
Added sugar
—
Sodium
240mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Manzanilla green olives, water, Manchego cheese paste, stabilizer, salt, monosodium glutamate, citric acid, antioxidant
59 / 100
Fair Scored automatically
Weighted as canned and frozen produce, legumesMedium confidence · Scored on 7 of 11 inputs
Nutrition · counts 30%45
Ingredients · counts 20%96
Processing · counts 10%60
Sourcing · counts 20%50
Transparency · counts 20%53
Why it scores 59
Nutrition 45 · Compared with other canned, frozen and dried foods: more sodium (240 mg); no added sugar per 6 Olives
Ingredients 96 · MSG (monosodium glutamate) (additive, −4); no dyes or artificial sweeteners
Processing 60 · Olives stuffed with cheese, plus stabilizer, salt and MSG
Sourcing 50 · No origin or production practices are stated
Transparency 53 · Ingredients are listed, but stabilizer and antioxidant are unspecified
240 mg sodium per 6 olives
Contains monosodium glutamate
Evidence behind the Ingredients deductions
Varies by additive−4 for msg
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
Kangaroo Island Olives Mediterranean Olives
80 +21 No monosodium glutamate
Similar, for lessSame kind of food, scoring about as well or better, for less than $1.11/oz here
True BrandsBlue Cheese Stuffed Olives, 5 oz
58−1
$4.89 · $0.98/oz · 12% less per oz
True BrandsFeta Stuffed Olives, 5 oz
59Same score
$4.89 · $0.98/oz · 12% less per oz
Ethical Trade CoMixed Pitted Olives - 13oz
68+9
$4.77 · $0.37/oz · 67% less per oz
Ingredients
Manzanilla green olives Water Manchego cheese paste Stabilizer Salt Monosodium glutamate Citric acid Antioxidant
8 ingredients
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 limited risk
MSG (monosodium glutamate) (E621)Flavour enhancerLimited risk
Considered safe; EFSA set an acceptable daily intake in 2017, and some people report short-lived symptoms.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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