/ / Chickapea One Pot Penne Creamy Garlic Pasta | High Protein, Gluten-Free, Quick Dinner 198g

Chickapea One Pot Penne Creamy Garlic Pasta | High Protein, Gluten-Free, Quick Dinner 198g

Contains safflower oil

This quick-cooking pasta mix provides 15 g protein per 71 g serving and is certified gluten-free. It contains milk, safflower oil and sodium phosphate.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersCertified gluten-freeVegetarianContains dairy
$7.50 198 g · lowest price at Healthily Ever After
Price and stock checked Oct 29, 2026
Key nutrition facts
250caloriesPer serving · Per 3/4 cup (71 g)
Protein
15g▲
Fiber
4g
Added sugar
—▼
Sodium
480mg▼
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Yellow pea flour, Chickpea flour, Non-fat dry milk, Cream powder, Salt, Garlic powder, Parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), sodium phosphate, Black pepper, Yeast extract, Sugar, Cultured cream, Parsley, Safflower oil, Silicon dioxide, Mixed tocopherols
60 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%54
Ingredients · counts 20%72
Processing · counts 15%60
Sourcing · counts 15%50
Transparency · counts 15%65
Why it scores 60
Nutrition 54 · Compared with other grain foods: more sodium (480 mg), less whole grain (0%), more protein (15 g) per 3/4 cup
Ingredients 72 · Safflower oil, 14th ingredient (seed oil, −10, ClearShelf standard); Added phosphates (additive, −10); Silicon dioxide (additive, −4); 1 more
Processing 60 · Pasta and sauce mix with dairy powders, phosphate and yeast extract
Sourcing 50 · No ingredient origin or growing practices are stated
Transparency 65 · Complete ingredient list and nutrition values; no specific sourcing claims
Contains milk
Contains safflower oil
Contains sodium phosphate
Evidence behind the Ingredients deductions
Varies by additive−18 for added phosphates, silicon dioxide, yeast extract or hydrolysed protein
ClearShelf standard−10 for safflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Yellow pea flour Chickpea flour Non-fat dry milk Cream powder Salt Garlic powder Parmesan cheese (pasteurized milk, cheese culture, salt, enzymes) Sodium phosphate Black pepper Yeast extract Sugar Cultured cream Parsley Safflower oil Silicon dioxide Mixed tocopherols
16 ingredients 1 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Silicon dioxide (E551)Anti-caking agentLimited risk
Approved, but EFSA noted in 2018 that data on its nano-sized particles were too limited to set a safe intake.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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