/ / High Protein Maple Waffle (6-pack)

High Protein Maple Waffle (6-pack)

Contains added sugars

Each waffle has 13 g protein and 5 g fiber. It also has 10 g added sugar and contains natural flavors, wheat, milk, soy and egg.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersVegetarianContains dairyContains eggsContains soyContains wheat
$14.00 6-pack · lowest price at Wildgrain
Price and stock checked Oct 30, 2026
Key nutrition facts
250caloriesPer serving · 1 waffle (65g)
Protein
13g▲
Fiber
5g
Added sugar
10g▼
Sodium
220mg
Saturated fat
7g▼
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Water, Wheat Flour, Butter (Cream, Salt), Sugar, Wheat Gluten, Bananas, Soy Flour, Yellow Pea Protein, Brown Sugar, Dairy Protein Blend (Whey Protein Concentrate, Casein, Whey Protein Isolate), Whole Egg, Natural Flavors, Yeast, Maple Syrup, Soy Lecithin, Salt
49 / 100
Poor Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 35%40
Ingredients · counts 20%84
Processing · counts 15%30
Sourcing · counts 15%40
Transparency · counts 15%50
Why it scores 49
Nutrition 40 · Compared with other grain foods: more saturated fat (7 g), less whole grain (0%); 10 g added sugar per 1 waffle
Ingredients 84 · Sugar, 4th ingredient (added sugar, −8); Whey Protein Isolate (additive, −4); Natural flavours (additive, −4)
Processing 30 · Waffle batter includes protein isolates, natural flavors and soy lecithin
Sourcing 40 · Refined flour and sugars; ingredient origins aren't stated
Transparency 50 · Full ingredient list, but natural flavors are not specified
10 g added sugar
Contains natural flavors
Evidence behind the Ingredients deductions
Strong evidence−8 for sugar
Varies by additive−8 for whey protein isolate, natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Water Wheat Flour Butter (Cream, Salt) Sugar Wheat Gluten Bananas Soy Flour Yellow Pea Protein Brown Sugar Dairy Protein Blend (Whey Protein Concentrate, Casein, Whey Protein Isolate) Whole Egg Natural Flavors Yeast Maple Syrup Soy Lecithin Salt
16 ingredients 5 to watch
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 3 limited risk
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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