/ / Flamin' Crunch - Protein Pretzels

Flamin' Crunch - Protein Pretzels

Contains soy protein isolate

These baked pretzels provide 26 g of protein and 10 g of fiber per 50 g bag. They contain soy and wheat, and have 490 mg of sodium per bag.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains soyContains wheatContains corn
$19.99 lowest price at Crisp Power
Price and stock checked Oct 31, 2026
Key nutrition facts
200caloriesPer serving · 1 bag (50g)
Protein
26g▲
Fiber
10g▲
Added sugar
<1g
Sodium
490mg▼
Saturated fat
3g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Hydrolyzed wheat protein, dextrin fiber (maize), carob seed protein, soy protein isolate, coconut oil, hot & spicy seasoning (salt, inulin, onion powder, garlic powder, tomato powder, spices, citric acid, malic acid, yeast extract, steviol glycoside), high oleic sunflower oil, barley malt extract, paprika, garlic powder, soy lecithin, monk's fruit concentrate, wheat gluten, cornstarch, salt, leavening (sodium bicarbonate, sodium pyrophosphate), rosemary extract, sodium hydroxide
56 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%75
Ingredients · counts 30%68
Processing · counts 25%25
Sourcing · counts 5%35
Transparency · counts 10%55
Why it scores 56
Nutrition 75 · Compared with other snacks and sweets: more sodium (490 mg), more fiber (10 g), more protein (26 g) per 1 bag
Ingredients 68 · High oleic sunflower oil, 7th ingredient (seed oil, −10, ClearShelf standard); Added phosphates (additive, −10); Soy protein isolate (additive, −4); 2 more
Processing 25 · Protein isolates, added fibers, flavor enhancers and leavening make this highly formulated.
Sourcing 35 · Refined protein and fiber ingredients are listed, with no sourcing or growing practices stated.
Transparency 55 · Full ingredient list, but the seasoning includes unspecified spices.
Contains soy protein isolate
490 mg sodium per bag
Evidence behind the Ingredients deductions
Varies by additive−22 for soy protein isolate, added phosphates, yeast extract or hydrolysed protein
ClearShelf standard−10 for high oleic sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner snacks options that do the same job
Ulula MOGLi Organic Spelt Pretzels
72 +16 No soy protein isolate
HAND & LAND Handmade Sourdough Pretzels
72 +16 No soy protein isolate
Nude Foods Market Mini Pretzels
64 +8 No soy protein isolate
Ingredients
Hydrolyzed wheat protein Dextrin fiber (maize) Carob seed protein Soy protein isolate Coconut oil Hot & spicy seasoning (salt, inulin, onion powder, garlic powder, tomato powder, spices, citric acid, malic acid, yeast extract, steviol glycoside) High oleic sunflower oil Barley malt extract Paprika Garlic powder Soy lecithin Monk's fruit concentrate Wheat gluten Cornstarch Salt Leavening (sodium bicarbonate, sodium pyrophosphate) Rosemary extract Sodium hydroxide
18 ingredients 3 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives9 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Soy protein isolateProtein isolateLimited risk
Highly processed protein extracted with solvents; a marker of ultra-processed food.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Rosemary extract (E392)AntioxidantNo risk
A natural antioxidant from rosemary; EFSA considers it safe.
Malic acid (E296)AcidNo risk
The natural acid in apples; considered safe.
Stevia (steviol glycosides) (E960)SweetenerNo risk
Plant-derived and considered safe by EFSA and the FDA at normal intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other snacks options

Be Still Farms- Real, Fine Organics
Organic White Popcorn, Non-GMO, Bulk White Popcorn
98 $22.99
Country Life Natural Foods
Popcorn, Yellow, Organic
98 $18.95
Health Ranger Store
Mega Bucket Organic Yellow Popcorn Kernels (10LB, 4535g)
98 $79.95
Gold Ridge Organic Farms
Edison Grainery Organic Yellow Popcorn 16 oz
98 $6.00