/ / TOFU FIRM

TOFU FIRM

Firm tofu made with water, organic soybeans and two coagulants. The label lists 8 g of protein per 3 oz serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains soy
$18.00 lowest price at CJ Tropical Corp
Price and stock checked Oct 30, 2026
Key nutrition facts
80caloriesPer serving · 3 oz (85g/about 1/5 piece)
Protein
8g▲
Fiber
<1g
Added sugar
0g
Sodium
5mg
Saturated fat
0.5g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: water, organic soybeans, less than 2% of calcium sulfate, magnesium chloride
83 / 100
Good Scored automatically
Weighted as plant-based alternativesHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%83
Ingredients · counts 20%100
Processing · counts 15%85
Sourcing · counts 15%70
Transparency · counts 15%70
Why it scores 83
Nutrition 83 · Compared with other plant-based foods: less saturated fat (0.5 g), more protein (8 g); no added sugar per 3 oz
Ingredients 100 · 4 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Tofu made with soybeans, water and two coagulants
Sourcing 70 · Organic soybeans are stated; their origin isn't stated
Transparency 70 · Complete ingredient list; organic soybeans are specified
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Water Organic soybeans Less than 2% of calcium sulfate Magnesium chloride
4 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98