/ / Tikka Masala Curry Simmer Sauce, 15 oz

Tikka Masala Curry Simmer Sauce, 15 oz

Contains canola oil

A creamy tomato-and-yogurt curry sauce with spices; it is gluten-free and medium spicy. It contains canola oil and modified starch, and has 1 g added sugar per serving.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesGluten-free (label)VegetarianContains dairy
$4.99 15 oz · lowest price at Natures Pick Market
Price and stock checked Oct 30, 2026
Key nutrition facts
50caloriesPer serving · 1/4 cup (64g)
Protein
<1g
Fiber
<1g
Added sugar
1g
Sodium
190mg▲
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: WATER, TOMATO, ONION, YOGURT (WHOLE MILK, SKIMMED MILK SOLIDS, YOGURT CULTURE), TOMATO PASTE, CANOLA OIL, CREAM, FOOD STARCH-MODIFIED, SPICES (INCLUDING PAPRIKA AND TURMERIC), CONTAINS 2% OR LESS OF SUGAR, GARLIC, GINGER, SALT, LACTIC ACID, PAPRIKA OLEORESIN (COLOR), DRIED CILANTRO
73 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%84
Ingredients · counts 25%90
Processing · counts 15%55
Sourcing · counts 10%50
Transparency · counts 15%55
Why it scores 73
Nutrition 84 · Compared with other ready meals and sauces: less sodium (190 mg) per 1/4 cup
Ingredients 90 · Canola oil, 6th ingredient (seed oil, −10, ClearShelf standard); no dyes or artificial sweeteners
Processing 55 · Tomato-yogurt curry sauce with canola oil and modified starch.
Sourcing 50 · No ingredient origin or growing practices are stated.
Transparency 55 · Full ingredient list, but the spices are not fully specified.
Contains canola oil
Contains modified food starch
1 g added sugar
Evidence behind the Ingredients deductions
ClearShelf standard−10 for canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
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Similar, for lessSame kind of food, scoring about as well or better, for less than $0.33/oz here
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Ingredients
WATER TOMATO ONION YOGURT (WHOLE MILK, SKIMMED MILK SOLIDS, YOGURT CULTURE) TOMATO PASTE CANOLA OIL CREAM FOOD STARCH-MODIFIED SPICES (INCLUDING PAPRIKA AND TURMERIC) CONTAINS 2% OR LESS OF SUGAR GARLIC GINGER SALT LACTIC ACID PAPRIKA OLEORESIN (COLOR) DRIED CILANTRO
16 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Lactic acid (E270)AcidNo risk
Made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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